Raw materials: Wen's black-bone chicken 1 piece, Wuzhitao100g, pig spine 200g, Gordon Euryale seed 25g, ginger 3 pieces, candied dates 3 pieces, and appropriate amount of salt.
Exercise:
1. Wash Wen's black-bone chicken, five-finger peach, Gordon Euryale, etc. And put them into a soup pot;
2. Blanch the pig spine with boiling water and put it into the soup pot;
3. Cut three slices of ginger into pieces, put them into a soup pot, pour 10 bowl of clear water, boil the water with strong fire, and simmer for two hours;
Season the soup with salt before serving.
Efficacy: Euryale ferox has the effect of invigorating spleen and eliminating dampness. Wen's silky fowl contains melanin, B vitamins, 18 amino acids and 18 trace elements, and its fat content is very low. This soup can strengthen the spleen, eliminate dampness, reduce swelling and replenish qi, and strengthen the body.
Tuesday: Shashen Baihe Runfei Decoction
Raw materials: Glehnia littoralis 15g, lily 30g, five figs, lean pork 18g, dried tangerine peel 1 tablet.
Exercise:
1. Wash the fig and cut it in half;
2. Wash lean meat, splash water, and wash Radix Glehniae, dried tangerine peel and lily;
3. Put all the ingredients together in boiling water, continue to cook for about two hours on medium fire, add a little salt to taste, and serve.
Efficacy: Radix Glehniae, lily and fig all have the functions of nourishing yin, moistening lung, moistening dryness and clearing throat. In addition, lean pork with nourishing yin and dried tangerine peel with functions of promoting qi circulation and strengthening spleen, eliminating dampness and resolving phlegm can moisten throat, protect vocal cords, relieve constipation and prevent hemorrhoids.
Wednesday: Braised Braised Braised Braised Braised Braised Red Dates and Pigeon Soup.
Ingredients: Stemona Stemona 12g, 4 red dates, squab 1 piece, 2 slices of ginger.
Exercise:
1. Wash Stemona and Jujube, and remove the stone of Jujube;
2. Wash squab, remove fur claws and dirt, blanch in boiling water for a while, and wash;
3. Put the ginger into the earthen pot, add water 1500ml(6 bowls), after the fire is boiled, change to slow fire for 2 hours, and add a proper amount of salt and a little oil.
This amount can be used by 1~2 people, and young pigeons can pick up soy sauce to accompany their meals.
Efficacy: Baked Stemona is flat and sweet, and has the functions of moistening lung qi, resolving phlegm and relieving cough, so the soup has the functions of moistening lung qi, resolving phlegm and relieving cough. It should be noted that people who cough due to phlegm heat should not drink it.
Thursday: radish and crucian carp soup
Ingredients: crucian carp, white radish, onion, ginger, carved wine, salt.
Exercise:
1. Wash crucian carp, drain water, and dry the surface water with kitchen paper towels.
2. Peel and cut the radish into strips; Onions are knotted; Slice ginger.
3. Heat oil in the pot, saute a few slices of ginger, add crucian carp and fry until the fish on both sides change color.
4. Add enough water (cold water or boiled water) to the pot, add onion and ginger, boil over high fire, add appropriate amount of carved wine, and continue to cook until the alcohol dissipates.
5. After skimming the floating foam, turn to medium heat, keep a certain boiling, cover and simmer until the soup turns white (about 30 minutes).
6. Add radish strips and continue to cook for about 10 minutes. Add a little salt and cook slightly.
Efficacy: invigorating spleen and stomach, resolving food stagnation, improving eyesight and moistening skin. Crucian carp soup has the function of moistening dryness and nourishing, and is suitable for autumn and winter.