1, methods to improve sperm motility
Pay attention to health care-pay attention to the maintenance of kidney essence
The doctor said that some male friends are busy at work and don't care about health care. But "male health care is extremely important."
Male health care is to pay attention to adjusting diet structure and nourishing kidney essence; The second is to reduce the consumption of kidney essence. Doctors who treat male diseases with integrated traditional Chinese and western medicine say that from the perspective of traditional Chinese medicine, kidney essence, also known as congenital essence, mainly comes from parents and is constantly nourished and supplemented through the acquired diet after birth. Especially for people with insufficient kidney essence, it is very effective to pay attention to nursed back to health and strengthen the supplement and maintenance of kidney essence.
Adjust daily life-provide a livable environment for sperm.
At present, people are really nervous at work and have more social activities, but some bad living habits will lead to the decline of sperm vitality, such as irregular life, sedentary, spicy diet and so on. Therefore, we should pay attention to the working environment of not drinking, not spicy, not wearing jeans or wearing jeans less, not washing or washing sauna less, and avoiding high temperature and radiation.
The doctor said: "Sperm is tender and fragile, and its growth environment generally needs a temperature 1-2 degrees Celsius lower than body temperature. Therefore, we must maintain abundant energy and provide sperm with an environment suitable for growth and life. " Advocating healthy sex life "People only know that unclean sexual intercourse can lead to sexually transmitted diseases, but they seldom know that reproductive tract infection is very destructive to sperm vitality."
Doctors say that infected semen will significantly affect the vitality of sperm, just like keeping fish in sewage. Clinically, young people's infection opportunities mainly come from unclean sexual life and sauna activities, so sexual life must be safe and hygienic.
Also, after the occurrence of reproductive tract infection, you should see a doctor in time, and don't just find some medicine to eat. Once the treatment opportunity is missed, it will form chronic reproductive tract infection and increase the difficulty of treatment. Use tonics with caution-misuse may aggravate the illness, which may be affected by overwhelming advertisements. Many men usually simply look for answers from kidney deficiency after problems in reproduction and sexual life, which leads to the abuse of health care drugs and food for tonifying kidney.
On the issue of sperm protection, experts believe that it is wrong to judge whether it is from the cases admitted to their hospital or from the theory of traditional Chinese medicine. It is not too bad for patients with yang deficiency to take nourishing yin drugs, but patients with yin deficiency will add fuel to the fire by taking warming yang drugs by mistake. Moreover, supplements have indications and contraindications, and must be verified under the guidance of a doctor, otherwise it may aggravate the condition and endanger fertility.
2. What is suitable for male pregnancy?
1, eggs: eggs are kidney-tonifying drugs, which can supply sexual life and become a "reducing agent" to restore vitality. Eggs are high-protein foods, which help to eliminate fatigue after sexual life, and the effective components in eggs can also be converted into arginine in human body, which can improve the quality of male sperm, enhance sperm vitality, and tonify kidney and strengthen yang.
2. Dove meat: Like pigeon meat, white pigeon eggs are rich in protein, vitamins and iron, with high nutritional value. As a wonderful flower to help yang and strengthen the body, white dove has the functions of invigorating kidney and qi and enhancing sexual function.
3. Sheep kidney: Sheep kidney is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron and phosphorus. Nutrient elements. Sheep kidney is sweet and warm, and has the effects of nourishing blood, strengthening yang and tonifying kidney. "Japanese Materia Medica" records that sheep kidney tonifies deficiency, yin is weak, and it strengthens yang and benefits kidney, which is suitable for people with kidney deficiency and impotence.
4. Donkey meat: Donkey meat tastes delicious and is a kind of meat with high protein, low fat and low cholesterol. Chinese medicine believes that donkey meat tastes sweet and cool, and has the effects of invigorating qi and nourishing blood, nourishing yin and strengthening yang, calming the nerves and relieving annoyance. In addition, donkey kidney is sweet and warm, which is beneficial to strengthen kidney yang and strengthen tendons and bones. Can be used for treating impotence, soreness of waist and knees, etc.
5. Oysters: Oysters are also called clams and oysters. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. It is salty in taste and slightly cold in nature, and has the effects of nourishing yin, suppressing yang, tonifying kidney and solidifying essence. It has a good effect on men's nocturnal emission, fatigue, kidney deficiency and impotence. Men often eat oysters to improve sexual function and sperm quality.
6. Mytilus: Mytilus is rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. It is salty in taste and warm in nature, and has the effects of warming kidney, consolidating essence, invigorating qi and tonifying deficiency. It is suitable for male sexual hypofunction, nocturnal emission, impotence, house fatigue and quenching thirst. Men who eat regularly can keep fit and enhance sexual function.
7, dog meat: dog meat is sweet, salty, warm, has the effect of strengthening the spleen and stomach, nourishing and aphrodisiac. Dog meat has the functions of calming the five internal organs, benefiting qi, invigorating kidney and stomach, warming waist and knees, strengthening tendons and bones, nourishing five poisons and seven injuries, and enriching blood. Dog meat can warm kidney, strengthen yang, dispel cold and relieve pain. It should be noted that dog meat is warm, and if eaten too much, it will get angry, and it is not suitable for people who are hot and prosperous.
8. Lycium barbarum: Lycium barbarum has the functions of enhancing immune function, enhancing body resistance, promoting cell regeneration, reducing blood cholesterol content, resisting atherosclerosis, improving skin elasticity, resisting viscera and skin aging. Taking Lycium barbarum regularly can delay aging, beautify skin and improve sexual function.
9. Pine nuts: Pine nuts are an important food for tonifying kidney and strengthening yang. Chinese medicine believes that pine nuts are sweet in taste and slightly warm in nature, and have the effects of strengthening yang, nourishing blood, nourishing face, moistening lung, relieving cough and relaxing bowels. Pine nuts have a good effect on anorexia, fatigue, nocturnal emission, night sweats, dreaminess, physical weakness and erectile insufficiency.