Do you want to buy fresh mushrooms or dried mushrooms? Go back and use it immediately. Buy fresh mushrooms? Buy dried mushrooms because they taste better?
Or buy fresh mushrooms anyway, because the nutritional value of fresh mushrooms should be higher? The nutritionist of the explosive nutrition class will tell you something:
1, which is more nutritious, dried mushrooms or fresh mushrooms?
From the point of view of nutrition, there is not much difference between the two, or each has its own advantages. During the drying process, protein, minerals and other main components in shiitake mushrooms were retained. Only in the process of drying, it will cause the loss of a small amount of nutrients, such as vitamin C.
But on the other hand, the drying process may also increase nutrients, such as vitamin D. If fresh mushrooms are put in the sun before eating, they can promote the production of more vitamin D.
Therefore, when buying mushrooms, there is no need to consider nutritional factors, which is of little significance.
2. Do you choose dried mushrooms or fresh mushrooms?
Simply put, choose which one is delicious. Having said that, many people may have said that this means choosing dried mushrooms, which are much more fragrant than fresh mushrooms and can be smelled far away in the vegetable market.
But the nutritionist in the explosion nutrition class told everyone that this is not the case, mainly depending on what you cook.
The fragrance of shiitake mushrooms comes from guanylic acid, which will increase greatly during drying, so dried shiitake mushrooms are indeed more fragrant than fresh shiitake mushrooms. But fragrance is only one aspect of flavor and taste, and the taste of fresh mushrooms is actually very good.
From life experience, if it is fried, or fresh mushrooms are more suitable, the taste will be more delicious; If you pay attention to soup, such as stewing, dried mushrooms will be more suitable, which can make food particularly fragrant.
Finally, I want to give fans of the explosive nutrition class a problem. Some people ask whether mushrooms are easy to enrich heavy metals, so they can't eat more. In fact, only a few large fungi will enrich some heavy metals during their growth, such as Agaricus bisporus.
Mushrooms are not like this. In China, nearly 2,000 fresh cultivated edible fungi, including Lentinus edodes, were randomly selected from 220 urban markets. The results show that the content of heavy metal lead is about 0.065 mg/kg, which is far lower than the national standard 1 mg/kg.