Drink more water or less water before going to bed? What is the best way to keep fit? Drink water in moderation before going to bed. If you are worried that getting up at night will affect your sleep, drink a small amount of water many times during the day, each time 100 ml, to keep your body hydrated, drink a proper amount of water at night, and drink half a glass of water before going to bed to relieve dry mouth.

With the strengthening of people's health care concept, more and more people know the importance of drinking a glass of water in the morning. Indeed, a glass of water in the morning can promote gastrointestinal peristalsis, which is very beneficial to the physical and mental health of capillaries. The necessity of drinking water is not limited to getting up early.

In fact, everyone must drink water before going to bed. Many people say that drinking water before going to bed at night will increase the frequency of getting up at night, and edema will continue in the morning, but if you don't drink water at night, your throat will be dry in the morning, so how can you drink water at night?

In fact, edema usually refers to excessive fluid retention in skin and skin tissue. After the water drunk before going to bed is digested and absorbed by the intestine, the circulation, respiratory tract and urogenital system of the body will be adjusted together to maintain the water purification equipment in the body, which will not cause excessive water retention in the exudate, so it is not easy to cause edema.

The real cause of edema is actually too much sodium intake or too little protein intake, which leads to the decrease of plasma osmotic concentration and the separation of water into exudate. In other words, eating too salty at dinner or eating little meat, eggs, milk and beans in order to lose weight better will lead to edema.

In addition, maintaining the same posture for a long time and emphasizing ability will lead to the obstruction of blood night's reflux and edema of some institutions. Therefore, it is more reasonable to reduce edema, ensure to eat less salty ingredients, prevent blindly following the trend to lose weight, and exercise more. Drinking too much water can easily cause urination in the middle of the night, increase gastrointestinal pressure, and basically not easily cause edema.

But getting up at night is very easy, which affects the quality of sleep. Therefore, it is recommended that you drink 150 to 200mL one hour before going to bed, and don't drink too fast, which can prevent your body from being short of water at night, and it is not easy to get up at night, endangering sleep.

If your renal function index is not very good, you can drink water within 1 hour before going to bed, and sip it when drinking water, which can relieve the work pressure caused by renal function and is beneficial to your health.

The last thing we are advised to do is to drink too much water, especially those who drink a lot of water at one go. Even if the human body is extremely hypoxic, drinking too much at a time will put a lot of pressure on kidney function. Under such circumstances, the metabolism of renal function cannot keep up with the speed of drinking water.

In addition, drinking too much water is too urgent, and it is easy to dehydrate, and the intake is small, resulting in side effects such as headache, dizziness, general weakness and chest tightness. In addition, it will endanger sleep to some extent.