As we all know, cervical fatigue is caused by keeping the neck posture for a long time, and of course it is also related to the distortion of the neck posture. Come and have a look with me!

First, clean the shoulder and neck position;

Second, warm compress meridians.

1. Use the Shoulder and Neck Tongluo Liquid to absorb it to slight heat with the palm of your hand at the shoulder and neck position that needs maintenance;

2. Coat the heart with the essential oil of the shoulder and neck meridians, rub the oil with your hands in circles from the neck to the scapula, and then pull back from the side until the arm is discharged from the armpit;

3. Push the thumb of both hands alternately from the cervical spine down to the scapula along the unilateral bladder meridian, and push the hands together from the scapula on one side of the body, and the other side is the same as above;

4. Hands and thumbs alternately follow the "S" shape from the cervical vertebra to the thoracic vertebra, and both hands are pressed on the panel and pulled from both sides of the scapula to the shoulder and neck, and pushed out by the arm;

5. Push the thumb down from the cervical vertebra to the thoracic vertebra along both sides of the spine, put your hands close to the panel, pull it from both sides of your body to your shoulders and neck, and push it out with your arms.

Third, press the relevant acupoints of shoulder and neck for 3-5 times.

Note: Don't push too hard. Press with small force first, and adjust the strength according to the guest's tolerance.

Four. Shoulder and neck positioning and scraping

1. Apply it to the shoulder and neck where * * * is needed, and do the shoulder and neck professional technique * * *;

2. Stand on the customer's side, pinch the shoulder and neck with four fingers together, and then pinch the neck with one hand;

3. Hold your shoulders with your hands, the tiger's mouth is open, and your thumb is kneading your big ribs;

4. Kneel and roll your hands and rub the big plate reinforcement;

5. Open your jaw with both hands and push your thumb alternately to the armpit along the lower edge of the scapula. After repeating for three times, the palms of both hands are alternately pulled up from the armpit for 3-5 times until the shoulder and neck are pushed out, and then the other side is done;

6. Press the scapula with both hands and thenar;

7. Hold down the shoulders, neck and surrounding muscles with both hands to relax, and exert force at the caking place.

8. Butterfly hand appeases and ends the * * * action;

9, scraping conditioning with horn scraping board, shoulder and neck oblique scraping from the neck to the shoulder, and scraping repeatedly in the order of first up and then down, first Yin and then Yang, until the scraping point appears;

10, the back was scraped along the Du meridian, and the bladder was subjected to the stretching and relaxation scraping test. The scraping plate was at a 45-degree angle and scraped the spots along the Du meridian in sections;

1 1. Scratches along the bladder meridian.

Matters needing attention

1 and * * * Don't eat for the first 30 minutes to avoid stomach upset;

2. After the nursing, don't take a bath and drink alcohol within two hours to avoid cold and dampness invading the body;

3, serious physical illness and surgery less than half a year should not do this nursing;

4. During the operation, the customer should relax physically and mentally, and the beautician's technique should coordinate with the customer's breathing to adjust the rhythm;

5. After the operation, let the customer drink a cup of warm water or sugar water, rest for a while and then come back;

6, avoid menstrual period, so as to avoid excessive blood loss due to promoting blood circulation.

Shoulder and neck health * * * manipulation melody

Shoulder and neck dredge qi and blood, which is easy to learn from left to right.

The starting point and ending point of a tendon and the adjacent boundaries of two kneaded tendons.

Third, open points to find pain points, and fourth, push the Du meridian to clamp the ridge.

Push bladder meridian and scapula five times, and push Yin San Yang three times six times.

Seven brushes on the back, eight meridians and eight hot stones.

Smooth qi and blood, flabby shoulders and neck, and long life under double pressure.