After people enter middle age, paying attention to self-care is of positive significance for getting rid of diseases and prolonging life. I used to suffer from gastritis and constipation, but now I have recovered from gastritis and constipation because of my daily attention to gastrointestinal maintenance. My method is:
As one of the six nutritional elements in human body, drinking water therapy plays a special role in human health. For many years, I drank boiled water that cooled naturally after boiling that day, but I had to cover it to protect the effective biological activity. Insist on drinking a large glass on an empty stomach every morning and lying down for 10 minutes after meals, which is more effective, not only giving full play to the role of "internal washing", but also stimulating the intestines and promoting timely defecation.
The diet is regular and quantitative, and hunger is appropriate. Generally, the dishes are seven or eight percent full. I strictly abide by it, so no matter whether the food is good or bad, I will stop when I eat almost, and form the habit of not being partial to food or addicted to food.
Diet should be cooked and soft. When people reach middle age, their gastrointestinal function will also decline, so they need to cook and soften their diet. The stomach likes to be warm, it will disperse, and cold will coagulate. Coagulation of the stomach first hurts the stomach, and the spleen does not transport. Because the function of resisting bacterial invasion is declining, heating sterilization can prevent bacteria from inhabiting and reproducing and reduce gastrointestinal diseases.
After eating, people often rub their stomachs and insist on rubbing their stomachs hundreds of times by hand to promote blood circulation in abdominal cavity and strengthen gastrointestinal digestive function. It has a good therapeutic effect on dyspepsia, chronic gastritis, chronic enteritis, gastrointestinal neurosis and other diseases.
Avoid the harm of drugs to the digestive tract. Some drugs are irritating to esophagus and gastric mucosa, and may cause gastrointestinal adverse reactions after taking them. Generally, it is better to take it with meals, such as ibuprofen, indomethacin, phenylbutazone and other drugs. Having food in the stomach can reduce the irritation of drugs to the gastrointestinal tract. Occasionally, I will catch a cold and have bloating. I often take Huoxiang Zhengqi tablets first, which is very effective after use. When the stool is dry, brew Lycium barbarum with boiling water, which helps digestion and moisten intestines.
When you need to defecate in time, don't delay the time to keep the intestines unblocked. At the same time, eating more fresh fruits and vegetables on weekdays can effectively shorten the residence time of intestinal contents in the intestine. Xu xiangheng
Yangtse evening post
Point 1: Diet rules.
Many people can't control their diet. When they meet delicious food, they will have a meal, and they will be hungry if they don't taste it. This will easily lead to gastric peristalsis dysfunction, and then make the nerve plexus in the stomach wall excited and promote the secretion of gastric juice. Over time, gastritis or gastric ulcer will occur. Therefore, the diet should be regular and quantitative, and never overeat.
People with stomach problems should try to eat regularly, 5~6 times a day, which can not only reduce the burden on the stomach, but also avoid excessive expansion of the stomach. Eating more can keep a small amount of food in the stomach and neutralize too much gastric acid in the stomach. People with serious illness had better eat nutritious and digestible soft foods, such as noodles, rice porridge and milk. If conditions permit, you can also eat more honey, because honey can inhibit gastric acid secretion and promote ulcer healing.
Point 2: Pay attention to food hygiene.
When eating, you must chew slowly, let the food be fully ground in your mouth and mixed with saliva, which can reduce the burden on your stomach and make the food easier to digest. In addition, try to eat less irritating food, don't drink, don't smoke. Alcohol and tobacco do great harm to the stomach. The stimulation of nicotine in tobacco to the stomach will delay the discharge of gastric contents and lead to the increase of gastric acid secretion, which will lead to the aggravation of gastritis and gastric ulcer. Drinking alcohol, especially on an empty stomach, is more harmful to patients with gastric diseases, because alcohol in wine has a great stimulating effect on gastric mucosa, and the stomach will contract and expand strongly after being stimulated, which is likely to cause gastric bleeding or perforation of gastric ulcer, thus endangering life.
Point three: keep mental state.
Whether the stomach is healthy or not has a lot to do with mental factors. Excessive mental stimulation, such as long-term tension, fear, sadness, depression, etc., will cause dysfunction of cerebral cortex, promote dysfunction of vagus nerve, lead to spasmodic contraction of gastric wall blood vessels, and then induce gastritis and gastric ulcer. So we should be cheerful, cheerful, strong-willed, and be good at extricating ourselves from difficulties.
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Delicious, eat skillfully and nourish the stomach
Chinese medicine believes that "the spleen and stomach are the foundation of the day after tomorrow". All kinds of diets and Shui Gu must be digested and absorbed by the spleen and stomach to be beneficial to the human body. Gastrointestinal diseases are not produced in one day, but are caused by long-term bad living habits. Therefore, the treatment of gastrointestinal diseases should also start with diet. Medicinal diet is a part of traditional Chinese medicine, and the homology of medicine and food has become an auxiliary treatment. We provide some dietotherapy methods to help readers.
Soup protects the stomach
1. Stewed hens with chestnuts
Raw materials: 500g chestnut, Chai chicken 1 animal (free-range in rural areas) weighing about 1000g, 3 tablespoons cooking wine, 3 slices of ginger, water 1500ml, and appropriate amount of salt.
Method: First, slaughter the hen, unhairing, laparotomy to remove intestines and impurities, cutting off claw tips, washing and cutting into pieces for later use.
Then wash the chestnuts, cut them, and cook them in a boiling water pot for 2 minutes. It is suitable to peel the cracked body.
Finally, put the chicken nuggets, chestnuts, ginger slices, cooking wine and boiling water into the pot, simmer for 2 hours with warm fire, and add salt after the chicken is rotten.
Efficacy: The combination of hens and chestnuts can help them strengthen the spleen and benefit the kidney. Chronic gastroenteritis's patients and those with kidney deficiency, frequent micturition and weakness of waist and legs can eat it, and the curative effect is remarkable.
2. Longan pine nut soup
Ingredients: 40g longan, 20g pine nuts, and proper amount of sugar.
Method: Shell longan, wash pine nuts, put into a pot, add appropriate amount of water, boil over medium heat, simmer for 10 minute, add sugar, and turn off the heat after about 10 second.
Efficacy: Longan meat can nourish the spleen and stomach, nourish blood and soothe the nerves, and benefit the heart. Pine nuts can nourish yin, stop wind and moisten the lungs. Both can nourish the stomach and keep fit. _?
Hu Wei Zhou Fang
Friends who love porridge, have you ever thought that porridge cooked in different ways not only tastes different, but also helps us take good care of our stomachs! Come on, according to our tips in this issue, cook the new meaning of porridge!
1. Mushroom porridge
Formula: 50 grams of millet and 50 grams of mushrooms.
Production: first cook millet porridge, take its soup, and then cook it with mushrooms.
Take it three times a day, and it will be effective if you eat it continuously.
Efficacy: beneficial to the stomach. Suitable for appetizing ribs with less appetite due to qi deficiency.
2. Pork spleen porridge
Formula: pig spleen and stomach 1 set, japonica rice 100g.
Production: Wash and cut the pig's spleen and stomach, and cook it with rice into porridge.
Efficacy: invigorating abdomen and benefiting qi. Suitable for spleen and stomach weakness, loss of appetite and indigestion.