The basic skill of Emei is the basic skill of Taoist Quanzhen School. This method combines the advantages of Buddhism and Taoism, takes health preservation as the foundation, and applies both movements and motions, absorbs the yin and yang of heaven and earth, supplements the innate essence in the body, supplements the missing body, strengthens the yang and nurtures the seedlings, which can lay a solid foundation for the advanced stage of collecting medicine and cooking the elixir. The achievement method is unpretentious, simple and safe, and there is no deviation. Therefore, men, women and children can learn to practice, and both physical strength and physical strength can benefit.