1, celery and Ziziphus jujuba seed soup: 90g fresh celery and 8g Ziziphus jujuba seed, add appropriate amount of water to boil, and discard celery and Ziziphus jujuba seed residue to drink soup. This is a daily dose, taken twice after lunch and before going to bed at night. The medicated diet has the effects of calming the liver, clearing away heat, nourishing the heart and calming the nerves, and is suitable for insomnia, amnesia and dizziness caused by physical weakness.
2, wheat black bean Polygonum multiflorum soup: 45 grams of wheat, 30 grams of black beans, Polygonum multiflorum 10 grams, put into the pot, add some water to cook into soup, discard the wheat black bean Polygonum multiflorum residue to drink soup. This is a daily dose, which is taken twice. The medicated diet has the effects of nourishing heart and kidney, calming the nerves and calming the mind, and is suitable for insomnia and upset caused by disharmony between heart and kidney.
3. Lily red jujube turtle soup: 50 grams of nail fish, 0/5 grams of lily/kloc, 0/0 pieces of red jujube/kloc, and appropriate seasoning. Cut the nail fish into pieces, remove the core of jujube, cook for 100 times, add seasoning and cook until the nail fish is cooked and rotten. Eat soup and meat. This is a daily dose, taken twice. The medicated diet has the effects of nourishing yin, nourishing blood and tonifying heart and kidney, and is suitable for insomnia, upset, palpitation and other symptoms caused by heart and kidney yin deficiency.
4, mosaic soup: mosaic 15 grams, 30 grams of red beans, two spoonfuls of honey. Wash the peanut leaves and adzuki beans, put them in a pot, add water and fry them into soup, discard the peanut leaves, add honey to drink soup and eat beans. This is a daily dose, which is taken twice. The medicated diet has the effects of nourishing blood and calming the nerves, and is suitable for neurasthenia, insomnia and dreaminess.
5, onion jujube soup: 20 jujubes, two onions. Wash jujube, soak in water, wash scallion, and cut into inches for later use. Put the red dates into the pot, add appropriate amount of water, first boil them with strong fire, then simmer for about 20 minutes, add the scallions with whiskers, and continue to stew for 10 minute. Eat dates and drink soup. This is a daily dose, taken twice. The medicated diet has the effects of nourishing blood and calming the nerves, and is suitable for neurasthenia, insomnia, dreaminess and hypomnesis.
6, longan ginger jujube soup: longan meat 10 grams, 5 slices of ginger, jujube 15 slices. Select longan pulp with thick meat, large slices, soft texture, oily, brown, translucent and sweet taste, wash fresh ginger, scrape off the skin, slice and wash jujube for later use. Put longan meat, ginger slices and jujube together in a pot, add two bowls of water and fry them into small bowls. Discard the dregs and drink soup, one dose a day, and drink it twice. The medicated diet has the effects of enriching blood, invigorating qi, nourishing blood and calming the nerves, and is suitable for middle-aged and elderly people with symptoms such as blood deficiency, insomnia, amnesia, neurasthenia and anemia.
7. Lotus seed longan soup: 8 grams of lotus seeds (denuded), 8 grams of Poria cocos, 8 grams of Euryale ferox, and 65,438+00 grams of longan meat, simmer for 50 minutes, discard the residue until it becomes thick, then stir it into the red pond and drink it after the soup is cool. This is a daily dose, taken twice. The medicated diet has the effects of invigorating heart and spleen, nourishing blood and calming nerves, and is suitable for palpitation, insomnia, amnesia, fatigue, anemia, neurasthenia, etc.