What fish soup to drink is good for ovarian function. Girls all know that the ovary is a symbol of women, and the quality of the ovary directly determines our appearance. If the ovaries are healthy, girls are white and red, and sisters with unhealthy ovaries are dark yellow. Here I recommend what kind of fish soup is good for ovarian function.

Which fish soup is good for ovarian function 1

Turtle and red dates healthy soup. You need 100 grams of red dates, 200 grams of crucian carp, an appropriate amount of onion ginger and white wine. Cut the onion into sections, slice the ginger, and wash the red dates to remove the stone. After washing the crucian carp, put it in a pot and boil it with high fire. Then add red dates, onions, ginger and white wine. After cooking for half an hour, it will taste seasoning. Turtle red jujube health soup contains a lot of protein and trace elements.

How to maintain your ovaries?

Massage the blood sea and Sanyinjiao first. Xue Hai point of knee joint and Sanyinjiao point of ankle joint are important points for women to maintain their ovaries. Knead for about 5- 15 minutes every day, which can promote female endocrine, maintain the health of reproductive system and be beneficial to ovarian maintenance.

Second, don't trust beauty salons easily. No matter what new beauty projects appear in the market, we should first consider their scientificity and feasibility, and don't blindly follow suit, because sometimes the ingredients in many products are harmful to ovarian health.

Third, a healthy diet. Not dieting or overeating, maintaining normal weight, eating more fish and shrimp, drinking more milk and soy milk, eating more fresh fruits and vegetables, and adhering to a light diet with low fat and salt can prolong ovarian life and postpone menopause.

Fourth, adjust the pace of life. Excessive psychological pressure brought by the accelerated pace of life will cause symptoms of recessive menopause in women, which is also an important reason for the early arrival of female menopause. Keeping a good attitude, learning to relax, getting enough sleep and taking proper exercise every day are all good ways to maintain the ovaries.

What kind of fish soup is good for ovarian function? 2 foods that can maintain the ovaries:

Danshen soybean soup

Ingredients: Salvia Miltiorrhiza 10g, soybean 50g, and appropriate amount of honey.

Methods: Wash Salvia miltiorrhiza and put it in a casserole. Wash soybeans and soak them in cold water 1 hour. Take it out, pour it into the pot and add water to boil the soup until the soybeans are rotten. Pick out Salvia miltiorrhiza and season with honey.

Lycium barbarum, red dates and egg soup

Ingredients: Lycium barbarum 30g, red dates 10, 2 eggs.

Method: Wash and drain Lycium barbarum, wash and remove the core of Jujube, put them together in a casserole, add appropriate amount of water to boil, add eggs to cook, season, and eat twice.

Zhugan wolfberry decoction

Materials: pork liver100g, medlar 50g.

Methods: Boil pork liver and Lycium barbarum and season.

Food for maintaining ovaries

First of all, the maintenance of ovaries should take vitamin C and vitamin E properly.

Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. It is not enough to rely solely on food. It is best to consult a doctor and take appropriate tablets or preparations to supplement it.

Second, supplement folic acid.

Women can reduce the incidence of ovarian cancer by appropriately increasing foods rich in folic acid in their daily diet. Swiss researchers found that women who regularly eat foods rich in folic acid are 74% less likely to develop ovarian cancer than women who rarely eat folic acid. As for folic acid, it is a water-soluble vitamin B, which is rich in green vegetables, citrus fruits and whole grains.

Third, the maintenance of ovaries should pay attention to a high-calcium diet.

What food does ovarian maintenance eat? American researchers have found that eating foods high in calcium every day can reduce the incidence of ovarian cancer. The survey results show that people who eat high-calcium food every day have a 46% lower incidence of ovarian cancer than those who eat low-calcium food.

Fourth, eat more carrots.

British nutritionists have found that women who eat carrots five times a week are 50% less likely to develop ovarian cancer than ordinary women, while American experts have reached a similar conclusion.

What should women eat to maintain their ovaries?

1, Lily

Lily's main functions are diuresis, moisture absorption, spleen strengthening and stomach nourishing. It is found that Fu Ling and Lily can effectively delay female aging, regulate hormone levels and reduce the occurrence of ovarian cysts.

2. Black beans

Black beans, known as the king of beans, are rich in phytoestrogens, which can help women supplement estrogen and can be said to be of great help to women's uterus and ovary maintenance.

3. Pierce

Pear is a kind of energetic fruit. It is rich in water, vitamins A, B, C, D, E and trace element iodine, which can maintain the healthy state of cells and tissues and nourish women's ovaries.

4.bananas

A peaceful mind is very helpful to the ovaries. Eating bananas can help people who are weak and sentimental to dispel pessimism and irritability and maintain a peaceful and happy mood. Therefore, eating more bananas is beneficial to protect women's ovaries.

5.pitaya

Pitaya is rich in nutrition and unique in function, which is excellent for human health. Contains plant albumin and anthocyanin, rich in vitamins and water-soluble dietary fiber which are rare in general plants, and has the effect of protecting women's ovaries.

6.mushrooms

The nutritional value of mushrooms is also very high. The cellulose contained in mushrooms can effectively promote gastrointestinal peristalsis and prevent constipation. Mushrooms also contain a special substance, which can promote the decomposition of cholesterol, lower cholesterol and maintain ovaries.

7.strawberries

Strawberry is also a fruit that can protect women's ovaries. Eating strawberries can cultivate patience, because it belongs to low-grass-stem plants and is easy to be polluted during its growth. So wash it patiently before eating: first remove the leaves, rinse it under running water, then soak it in salt water for 5~ 10 minutes, and finally soak it in cold boiled water for 1~2 minutes. After that, you can eat this nutritious "live vitamin pill".