1, the best health time for men
1, the best time to brush your teeth: 3 minutes after meals is the best time to rinse your mouth and brush your teeth. Because oral bacteria begin to decompose food residues at this time, the acidic substances produced by them are easy to corrode and dissolve enamel and damage teeth.
2, the best time to drink tea: The best time to drink tea for health is after eating 1 hour. Many people like to drink hot tea immediately after meals, which is very unscientific. Because tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron by human body and can induce anemia over time.
The best time to drink milk: Because milk is rich in calcium, middle-aged and elderly people can drink it before going to bed, which can make up for the lack of blood calcium (calcium-containing food) at night and protect bones. At the same time, milk has hypnotic effect.
4. The best time to eat fruit: The best time to eat fruit is before meals 1 hour. Because fruit belongs to raw food, eating cooked food after eating raw food will not increase the number of white blood cells in the body, which is conducive to protecting the human immune system.
5. The best time for sunbathing: 8 am to 10, and 4 pm to 7 pm is the best time for sunbathing. At this time, the sunlight is mainly the beneficial ultraviolet A beam, which can make the human body produce vitamin D, thus enhancing the anti-tuberculosis and osteoporosis prevention ability of the human immune system and reducing the incidence of arteriosclerosis.
6, the best time for beauty: the skin's metabolism is the most vigorous from 24 o'clock to 6 o'clock the next morning, so using cosmetics before going to bed at night has the best effect of beauty and skin care, which can promote metabolism and protect skin health.
7. The best time for walking: 45 minutes to 60 minutes after meals, 4 times per hour. Walking for 20 minutes at a speed of 8 kilometers consumes the most calories and is most conducive to losing weight. It would be better if you walked for two hours after supper.
8, the best time to take a bath: take a warm bath (35℃ ~ 45℃) before going to bed every night, which can relax the muscles and joints of the whole body, accelerate blood circulation, and help to sleep peacefully.
9, the best sleep time: it is best to take a nap from 13, at this time, the human body feels reduced and it is easy to fall asleep. It is better to go to bed from 22: 00 to 23:00 at night, because people's deep sleep time is from 24: 00 to 3: 00 the next morning, and people fall into a deep sleep state one and a half hours after sleep.
10, the best time for exercise: exercise in the evening is the most beneficial. The reason is that people's physical exertion or physical adaptability is best in the afternoon or near dusk. At this time, people's senses such as taste, vision and hearing are the most sensitive, and their whole body coordination ability is the strongest, especially their heart rate and blood pressure are relatively stable, which is most suitable for exercise.
2. What soup do men drink for health?
1, carrot mutton soup
Ingredients: mutton100g, carrot 50g. 3 slices of ginger, 4 slices of dried tangerine peel, 2 tablespoons of cooking wine, salad oil and salt.
Practice: slice mutton, blanch, slice carrot, soak dried tangerine peel in water, pour salad oil into the pot, heat oil, add ginger slices and mutton, stir-fry for 5 minutes, add cooking wine, add a little water, stew for/kloc-0.5 minutes, pour mutton and ginger slices into a casserole, add carrots and dried tangerine peel, add clear water, and boil over high fire.
Efficacy: Eating mutton in moderation can dispel dampness and avoid cold, warm the heart and nourish the stomach. Cooking soup with carrots has the effects of invigorating middle energizer, tonifying yang and blood, warming stomach and tonifying deficiency, expelling wind and dispelling cold, and is beneficial to male impotence, premature ejaculation and sexual hypofunction.
2, pork loin medlar soup supplement
Ingredients: Pork tenderloin 100g, Chinese yam 15g, Chinese wolfberry 8g, Chinese dates 4g, Adenophora adenophora 3g, ginger 3g, and proper amount of salt.
Practice: Cut pork tenderloin, blanch it, soak it in water, Adenophora adenophora and Lycium barbarum, remove the core of jujube, inject clear water into the casserole, put pork tenderloin, Dioscorea opposita, Jujube, Adenophora adenophora and ginger into the fire for 10 minute, then turn the fire down to about 1 hour, and then put Lycium barbarum into the casserole for 65,438 hours.
Efficacy: Lycium barbarum has the effects of nourishing liver and kidney, improving eyesight and moistening lung. Cooking soup with pork tenderloin can increase appetite, nourish stomach and strengthen waist and knees.
3. Black beans, longan and red dates
Ingredients: black beans 30g, red dates 15g, longan meat.
Practice: Wash red dates, black beans and longan meat respectively, soak black beans for one night in advance, remove the core and tear the red dates. Add appropriate amount of water to the pot, add all ingredients after boiling, and simmer on low heat for 20 minutes after boiling.
Efficacy: Men drink a dose of black beans, longan and jujube soup every day, benefiting qi and nourishing blood, nourishing heart and tonifying kidney, which is suitable for palpitation, night sweat, kidney deficiency and backache. Especially suitable for men with kidney-yang deficiency.
4, Erzi loach soup nourishing
Ingredients: 200g live loach, 20g leek seed and 20g medlar. Salt, a little chicken essence.
Practice: scald the loach with boiling water, wash it, wash the leek seeds and medlar, put the leek seeds into a gauze bag and tie the mouth tightly. Put all the ingredients together in a pot and add water. After the fire boils, simmer with low fire until the water is 300 ml. Take out the cloth bag and season with salt and chicken essence.
Efficacy: This soup has the effects of warming the middle warmer, benefiting qi, tonifying kidney and strengthening yang.
5. Shenbei seaweed soup supplement
Materials: 2 sea cucumbers and 2 scallops each, kelp100g, medlar10g. Ginger slices, onion segments, cooking wine, salt and chicken essence.
Practice: Soak the sea cucumber and scallop overnight, put the sea cucumber ginger slices and onion slices into the pot together, add water to soften them, wash the scallop, sea cucumber and kelp, cut them into filaments, put them into a casserole, add Lycium barbarum, ginger slices, onion slices and cooking wine, add water 1500ml, boil over high fire, simmer until the soup is half, and add salt.
Efficacy: Sea cucumber is rich in collagen, iodine, calcium, phosphorus, iron and other minerals, and has the functions of tonifying kidney, replenishing essence, nourishing blood and moistening dryness. Lycium barbarum can nourish yin, enrich blood and lower blood pressure.