? People have emotional changes of joy, anger, worry, thinking, sadness, fear and surprise, also known as "seven emotions". Among them, anger, happiness, thinking, worry and fear are five aspirations, which are closely related to the viscera. This view has been applied to health preservation by physicians in past dynasties, which plays an important role in regulating emotions, preventing and eliminating diseases, and prolonging life. Man is an extremely complicated organism.
Everyone has worldly desires. Normal mental activities are beneficial to physical and mental health. Abnormal mental activity will make emotions out of control, leading to nervous system dysfunction, which will lead to loss of appetite, slow eating, haggard description, shortness of breath, mental fatigue and depression. It causes imbalance of yin and yang in human body, leading to numerous diseases, premature aging and even short life. Therefore, health care workers should pay attention to emotional regulation, because excessive emotions will affect the dysfunction in the body and involve the five internal organs. ?
Happiness can make blood circulation, relax muscles and easily recover from physical fatigue. But if you are too happy, you will hurt your mood. Chinese medicine believes that "thinking leads to qi stagnation." Over-thinking, nervous system dysfunction and decreased secretion of digestive juice can lead to loss of appetite, slow eating, haggard description, shortness of breath, mental fatigue and depression. Worry is an emotion closely related to the lungs.
? When people are extremely sad, they will hurt their lungs, leading to dry cough, shortness of breath, hemoptysis, hoarseness, changes in respiratory frequency and impaired respiratory function.