Shuanglian Lily Longan Meat Soup —— Calm the nerves and strengthen the body, and prevent palpitation and insomnia.
Ingredients: 2 liang of lotus seeds, lotus root 1 kg, lily 5 yuan, longan 5 yuan.
Practice: Wash all the materials, cut the lotus root into large pieces, put it in a pot for 8 minutes, put all the materials in after the water boils, simmer for 20 minutes, and then simmer for 3 hours.
Efficacy: Longan meat contains a lot of glucose and vitamins, which has the functions of invigorating qi and nourishing blood and calming the nerves. Lotus seeds can be annealed to relieve summer heat, lotus roots can dispel blood stasis and clear heat, detoxify and relieve annoyance, and only snow can strengthen the stomach. This soup can prevent palpitation and insomnia, is tasteless, and has the effects of calming the nerves and nourishing the body.
Walnut chestnut lotus root soup-tonifying and consolidating kidney, enriching blood and benefiting qi
Ingredients: 2 ounces of walnuts, lotus root 1 kg, 2 ounces of lotus seeds, 8 ounces of chestnuts, dried tangerine peel 1 piece, and red dates 10.
Practice: Wash all the materials, cut the lotus root into pieces, remove the core of red dates and lotus seeds, put water in the pot for 8 minutes, add dried tangerine peel first, add all the materials after the water is boiled, cook for 20 minutes on high fire, and then turn to low fire to continue cooking for 3 hours.
Efficacy: Walnut can tonify kidney, blood and qi. Eating walnuts regularly can not only stimulate appetite, but also moisturize blood and make skin tender.
Huai qi yuan rou dong gua Tang-warming stomach and invigorating spleen
Ingredients: 2 ounces of Chinese yam, 65,438 Jin of white gourd, 5 yuan with round meat, 5 horseshoes, Lycium barbarum 8 yuan and 2 pieces of old ginger.
Practice: Wash all the materials, soften the round meat with water, take one piece of ginger and two pieces of wax gourd, cut into large pieces, peel the horseshoe, add water to the pot for 8 minutes, add all the materials after the water boils, cook for 20 minutes on high fire, and then cook for 3 hours on low fire.
Efficacy: Yam is a kind of nutritious yam, rich in starch, protein and various amino acids and vitamins needed by human body. Good yam, white and tender in color, can't be boiled for a long time.
Papaya, Tremella and Fig Soup —— Moistening lung, promoting fluid production, nourishing yin and nourishing stomach
Ingredients: papaya 1, apricot 1, auricularia auricula 1, Figure 5.
Practice: wash all the materials, cut papaya in half, remove seeds, cut into large pieces, and soak tremella in water until soft. Add water to the pot for 8 minutes. After the water boils, add all the ingredients and boil for 20 minutes, then turn to low heat for 3 hours.
Efficacy: Papaya has many benefits. In traditional Chinese medicine, it has the effects of moistening lung, promoting lactation and beautifying face, while in western medicine, it is proved that the vitamin C contained in papaya is more than three times the daily recommended intake of ordinary people, so it is regarded as one of the best fruits to relieve cold symptoms. Immature green papaya contains the most important papain, which has the strongest activity of decomposing protease and can help digestion.
Winter melon, red dates and peanut soup-enriching blood, benefiting qi and raising platelets
Ingredients: wax gourd 1 kg, 5 candied dates, 3 pairs of peanut kernels, 3 pairs of round meat, and barley seeds 1 2.
Practice: Wash all the materials, soften the round meat with water, and cut the melon into large pieces without peeling. Soak barley seeds in water for 2 hours. Add water to the pot for 8 minutes. After the water boils, add all the ingredients and cook for 20 minutes, then turn to low heat and cook for 2.5 hours.
Efficacy: Peanut is rich in fat, protein, phosphorus, calcium, iron and vitamins A and B.
Coix seed Yuzhu decoction-spleen and stomach, diuresis and lung clearing.
Materials: 2 barley kernels, 2 yuba, Ginkgo biloba 10, 2 corn, carrot 1, dried tangerine peel 1.
Practice: Wash all the materials, soak barley seeds in clear water for two hours, peel carrots and cut them into large pieces. Cut the corn into large pieces, put 8 minutes of water into the pot, add the dried tangerine peel, add all the ingredients after the water boils, cook for 20 minutes on high fire, and then turn to low fire for 2 hours.
Efficacy: This soup can strengthen spleen and stomach, promote diuresis and clear lung, which is very suitable for summer use.
Chinese cabbage and almond soup-moistening dryness, clearing heat and resolving phlegm
Ingredients: watercress 1 kg, apricot 1 kg, 6 candied dates, ginger 1 piece.
Practice: Wash all the materials and cut a piece of ginger for later use. Add water to the pot for 8 minutes. After the water boils, add all the ingredients and cook for 20 minutes, then turn to low heat and cook for 2 hours.
Efficacy: watercress can moisten dryness and has been proved to have inhibitory effect on Escherichia coli.