Drink plenty of water and light salt water.
In hot summer, the human body is prone to sweat, and the water in the body evaporates with sweat. Lack of water in the body can cause some diseases, such as electrolyte disorder and so on. In other seasons, you may drink 1500 ml of water a day, but in summer, you need to adjust it according to your physical condition. Don't wait until you are thirsty to remember to drink water, but for heavy manual workers, you can drink light salt water properly in summer, even to replenish sodium ions lost in the body.
Fruit is delicious, so limit it.
Summer is the season with the richest fruits, and the varieties of melons and fruits are extremely rich. When choosing fruits, more people like to eat sweeter fruits. This kind of fruit is usually high in sugar. If you eat too much, it will easily lead to excessive energy intake. Maybe you'll find yourself putting on a few pounds after summer. The daily intake of fruit should be 200-300g. As for the time to eat fruit, try to put it between meals, which can not only wrap the stomach, but also enjoy the delicious fruit.
Cold drinks are good, but try not to touch them.
Cold drinks in summer can make people feel refreshed instantly, but cold drinks are not only easy to hurt the stomach, but also bring more hidden dangers to health. Cold drinks are high in fat and sugar, both of which can provide energy for human body. Eating cold drinks often will undoubtedly bring the risk of obesity, which is the inducing factor of many diseases. When eating cold drinks, pay attention to controlling the intake and try not to eat.
Attention should also be paid to ventilation indoors to prevent air-conditioning diseases.
The outdoor heat wave is rolling and the indoor is cool and pleasant, which is a portrayal of many families and offices. Air conditioners and electric fans have solved the heat caused by high temperature for us, but they are also easy to cause air conditioning diseases. Pay attention to the indoor temperature when turning on the air conditioner. The room temperature should not be too low. When turning on the electric fan, try not to turn it on for a long time, especially when sleeping, don't let the fan blow directly at people to avoid catching a cold.
Diarrhea occurs frequently in summer, so the food should be clean.
Summer is the high incidence of diarrhea, and food deterioration is more likely to cause diarrhea. Food, especially meat and seafood, tends to go bad at room temperature for a long time. And summer is a season suitable for barbecue, and meat and seafood are indispensable foods for barbecue. When eating, you must pay attention to choosing a regular place to avoid eating spoiled food.