1. Keep a good posture of chest and abdomen.

2. Eat more foods rich in protein.

3. Eat fatty food and sugar properly to make the subcutaneous fat plump.

4. Menstruation should be normal.

5. Be happy, energetic and get enough sleep.

6. Protect the breast from injury and prevent chapped nipple, areola and breast infection.

7. Don't wear corsets or tights, and use bras reasonably.

8. If the sides are different in size, sleep on the smaller side, but not for a long time, otherwise it will cause muscle tension and pain. Massage the small side for 5- 10 minutes before going to bed.

If the breast is too large or flat, you can use:

1. Push the breast straight. Use the palm of your right hand to exert force under the clavicle of the left breast, evenly and gently push it down to the root of the breast, then push it back 20-50 times along the original route, and then massage the right breast with your left hand.

2. Push the breast sideways: use the left palm root and palm surface to exert force in the center of the chest and push the right breast horizontally to the armpit. When returning, the five-finger surface is brought back together with the breast tissue. After repeatedly pushing for 20-50 times, change your right hand and massage the left breast.

3. Push the breast: hold the bottom of the right breast with your right hand, place the upper part of the right breast with your left hand and your right hand, and push the nipple with both hands for 20-50 times. If the nipple is sunken, you can pull it out with your fingers several times while massaging. (This law is applicable to those who are too big)

According to this method, continuous massage for 3 months has obvious effect.

You might as well try ~