Skin is the most important organ of human body. Although skin is an indispensable part of human health, many people know little about skin health. How to keep skin healthy is a problem that people care about.

1, Cleaning: Scrubbing exfoliation is not recommended.

Cleaning the skin is the first step to maintain the skin. How to clean the skin correctly? When choosing cleaning products, it is recommended to choose moisturizing or neutral facial cleanser instead of refreshing one. After using refreshing cleansing products, the skin may feel refreshing and comfortable at that time, but long-term use is not good for the skin and it is easy to promote the production of skin oil.

In addition, many netizens use exfoliating products to make their skin delicate. Netizens try not to exfoliate actively. The normal stratum corneum of skin is a barrier, which can not only block bacteria and gray layer, but also block ultraviolet rays. Under normal circumstances, the stratum corneum will naturally fall off through metabolism. Every time you wash your face every day, the keratin will naturally fall off.

When the whole stratum corneum is artificially removed by exfoliating products, the granular layer will be exposed. Although it looks smooth, the external damage to the skin will be aggravated at this time. "There was once a patient who was infected with the virus every time he scrubbed off. It can be seen that the stratum corneum is the protective layer of the skin and exfoliation is not recommended. "

2, hydration: choose milk or cream products to better replenish water.

Water-oil balance is an important factor for skin health. Nowadays, most people's skin is in a state of water shortage, so daily moisturizing is very important for skin health and an important means to protect skin. After daily skin cleaning, you can apply products containing moisturizing factors to moisturize.

The most common method is to apply moisturizing cream or moisturizing emulsion, which is also a good way to replenish water and moisturize. Generally, emulsion is oil in water, and cream is water in oil. Both products contain moisture, which is very effective in hydrating and moisturizing the skin. However, the effect of moisturizing and hydrating products with gel-like matrix is far from good. These gel-like matrix products have water locking effect, but they have no water replenishing effect.

3, diet: eat less irritating food and sweets.

Diet has a certain effect on skin health. One is irritating food, such as pepper, wine, fried food, smoking, coffee and so on. Clinical studies have confirmed that this kind of irritating food will aggravate skin diseases. In addition, if you want to have healthy skin, you should also reduce the intake of sweets. Such as chocolate, sugar water, sweets, etc. Because sugar will promote oil secretion more vigorously, which is not conducive to improving skin quality.