When it is hot, I have a poor appetite and can't afford to eat anything. At this time, I might as well take the conditioning method of "attacking heat with heat" and drink some hot porridge to increase my appetite. Here are some summer appetizing health porridge for everyone.

Radix Adenophorae and Rhizoma Anemarrhenae porridge

Efficacy: appetizing and regulating anorexia.

Watermelon skin porridge

Efficacy: Poor diet in dog days. This porridge has the functions of clearing away heat, promoting diuresis, relieving summer heat and reducing swelling.

Pork floss preserved egg porridge

Efficacy: Hot weather, excessive sweating and high consumption. This kind of porridge can replenish a lot of salt and nutrition lost by the body.

Bitter melon porridge

Efficacy: On a hot day, drinking a bowl of bitter melon porridge can not only clear away heat and detoxify, but also clear the heart and improve eyesight, as well as stimulate appetite and strengthen the spleen.

The above introduces several summer appetizing health porridge for everyone. Friends who have no appetite can drink these appetizers for health. Soaking their feet every day and wiping their bodies with hot towels are also good ways to keep fit.