It is understood that there is no specific time, you can determine the duration of water-based health care according to your actual situation and the purpose of water-based health care. It is usually recommended to take at least 7 days as a cycle. After 7 days, if you feel that you can persist and your weight does not reach your ideal weight, you can continue to keep it in clear water for a few more days, and you can keep it in clear water for up to 14 days. During the period, you can stop using water for health preservation at any time or stop by yourself when you reach your ideal weight. 7 to 14 days do not need to keep clean water for health. Qingshui fitness is only a small function of Qingshui fitness, but it has a significant effect on improving health, which is suitable for all ages, so it is more appropriate to define Qingshui fitness as a brand-new fitness method. Keeping 65438+ in clean water for 0 to 2 days a week or 3 to 5 days a month can achieve the purpose of improving health.