Heavy snow is a solar term in China, which usually occurs around February 6-8 in Gregorian calendar 12. It's getting cold at this time. What to eat is better for your health? Let's give you a detailed introduction.
0 1 beef and mutton: both beef and mutton belong to red meat and have nourishing effects. In addition, protein is rich in content. Eating some beef and mutton can strengthen the body's resistance and help to resist the cold.
Edible fungi: Edible fungi are rich in protein, vitamins and minerals. Regular intake can reduce the cholesterol content in the body and reduce the phenomenon of "three highs", which is a good health food in winter.
03 white radish: As the saying goes, eating radish in winter and ginger in summer, radish has a good effect of invigorating qi and is full of water. Regular intake can help digestion and promote gastrointestinal peristalsis, thus enhancing the body's resistance.
Lotus root: Lotus root is rich in protein, vitamins, dietary fiber, calcium, iron, phosphorus and other nutrients. Winter is generally used to stew soup, which can strengthen the spleen, stimulate appetite and nourish the body. It is the first choice for healthy vegetables.
Oranges: The vitamin C content in oranges is super rich, which is several times that of ordinary fruits. Eating oranges regularly can enhance resistance, accelerate body metabolism and reduce the occurrence of colds.