On the road of life, you can earn a lot of money, make many friends, do many things and enjoy many things, but even if you are omnipotent, you can't slow down the time. The so-called time is fleeting, the appearance is easy to decline, and the Iraqi people are not there. In a limited life, be good and cherish the people who have appeared around you.

Bian Xiao once heard such a lyric: "Time goes by slowly, and I won't let you get old. I would like to switch you to stay for a long time." Time can't slow down, let alone stay. The only thing we can do is not to regret it.

Getting old is a depressing thing for women. After the age of 30, their skin elasticity will decrease, their skin will become dull and slack, and even acne and spots will appear, and their body muscles will become slack and even spread horizontally, which is what every woman does not want to see. Don't worry, 1 group yoga moves will help speed up metabolism, delay aging and make you as beautiful as 18 years old forever.

1, versatile

This pose helps to exercise the flexibility of the spine, relieve muscle stiffness, promote blood circulation, accelerate metabolism, promote the discharge of garbage toxins in the body, relieve bad emotions and relax the body and mind.

A Lie on the ground, bend your elbows on both sides of your shoulders, touch your toes, inhale, and lift your body off the ground with your arms. Keep your torso parallel to the ground and maintain a flat support posture.

B. Bend your left knee, lift your left hand off the ground and stretch backward, turn your torso to the left, put your left hand and left foot on the ground, inhale, tighten your hips, and arch your back to the limit.

C. Bend back, head back, keep balance, and stick to this action 10-20S.

D, straighten your torso, return to the flat support, exhale, change your right side, and repeat the above actions.

2. Lying in Bada Konasana

This pose helps to stretch the spine, promote blood circulation, prevent shoulder and neck stiffness, correct bad posture, effectively expel toxins from the body and relax the body and mind.

A. Lie on the ground, with your torso close to the ground, your legs straight forward, your hands and palms on your abdomen, and adjust your breathing.

B open your shoulders, bend your knees, keep your feet together, lift your knees up, close your eyes, keep breathing evenly and relax.

C. Slowly straighten your legs forward, exhale and repeat the above actions.

3. Crescent deformation body

This pose helps to relax the buttocks, prevent backache, promote blood circulation, prevent indigestion, speed up metabolism, expel toxins from the body and relax the body and mind.

A. Stand on the ground with your legs straight, your feet on the ground, your head held high, your hands naturally at your sides, and adjust your breathing.

B. The left leg takes a big step forward, the left knee bends, the trunk sinks in a lunge, the right big foot is in a straight line with the ground, and the left knee extends backward.

C hold your chest out, bend your elbow, lift your forearm upward, keep your upper arm flush with your shoulders, move your palm forward, inhale, bend over, raise your head, keep your body balanced, and keep breathing for 3-5 times.

D, straighten the upper body, return to Yamagata, and change your right foot to repeat the above actions.

Time can't be slow, but we don't want to get old. Regular exercise helps to speed up metabolism and make you younger and more beautiful!