One of the three-character classics of summer solstice health care: replenish water in time and correctly
In summer, the temperature is high, the human body sweats vigorously, and the water will naturally be lost, so it is necessary to replenish water in time. But it is not enough to replenish water in time. Do you need to pay attention? Is that correct? Two words. Experts point out that mineral water that meets the hygienic standards is an ideal source of water replenishment in summer. In addition to supplementing the water lost by tissues and cells, you can also supplement some inorganic minerals lost with sweat, which can kill two birds with one stone.
Pure water that meets the hygienic standard is a good source of water supply when people are particularly thirsty. However, because the minerals necessary for human body are filtered out, they cannot replenish the inorganic salts lost in sweat, so they can only quench their thirst temporarily, and long-term dependence is not conducive to health. In addition, the amount of water should be correct. Usually? Drink eight glasses a day? In fact, it is unscientific, because everyone's water loss is different, and the amount that needs to be supplemented is naturally different. The basic standard is to make yourself not thirsty and your eyelids are rich and shiny. Drinking too much water will increase the burden on the kidneys, and secondly, drinking too much water will cause water poisoning and damage your health.
Summer solstice health three-character classics two average: nutrient intake should be balanced
Summer solstice is hot, people sweat more, water and minerals are lost, and human activities increase, so the demand for energy is more than that in winter. Therefore, we should pay attention to two balances of dietary nutrition intake:
Nutrition should be balanced. First, the balance of various nutrients. For most people, as long as they are not partial to food and picky about food, and pay attention to the collocation of meat and coarse essence in their diet, so that protein, vitamins B, E, C, carbohydrates, calcium, magnesium, zinc and other minerals can be fully and evenly ingested, nutritional imbalance can generally be avoided. Especially in the season, you can eat more fruits and vegetables, and the intake of vitamins and minerals will be better. At the same time, the summer diet should be light and less fat.
Nutrition should be balanced, and the second is the balance of entry and exit. The secret of summer diet is also the principle of balance between intake and output. How many calories the body consumes, it needs to be replenished. Insufficient calories will reduce human function, and excessive intake will lead to fat accumulation and obesity, which is not good for health.
Similarly, in summer, with more human activities and vigorous physiological functions, the consumption of protein, vitamins and minerals also increases accordingly, which requires us to know what ingredients we lack and make targeted dietary and nutritional supplements.
Three-character Sutra and Three Alkalis for Health-keeping in Summer solstice: Eat more alkaline food.
According to experts, under normal conditions, the PH value of the human body should be maintained between 7.3 and 7.4, that is, it is slightly alkaline. If the PH value of the body is lower than 7.3 for a long time, it will form an acidic constitution, which will make the body in a sub-health state, showing discomfort, fatigue, listlessness, physical exhaustion and decreased resistance. If this situation is not corrected in time, people's health will be seriously damaged, which will lead to cardiovascular and cerebrovascular diseases and serious diseases such as cancer, hypertension, diabetes and obesity.
Readers need to be reminded that the metabolism of human body is vigorous in summer, and the acid waste produced in the body is more than that in winter and spring, so we need to pay special attention to one point: eat more alkaline food to ensure the normal weak alkalinity of human body. The alkaline food here does not mean that its pH value is alkaline, but it is alkaline after catabolism in the human body. For example, fruit contains fruit acid, which is acidic, but it is alkaline after decomposition in the human body. This is the alkaline food we need.
Most fresh fruit juices are alkaline drinks, including fresh vegetable juices and most fresh fruit juices. Alkaline foods include all kinds of vegetables and most fruits. In addition to increasing the alkalinity in the body, they also provide various nutrients, including vitamins, minerals, enzymes, antioxidants, cellulose and so on. It is well worth eating in summer. Coke and all kinds of soft drinks, alcohol, milk and all kinds of dairy foods, sugary desserts, snacks, fat meat and red meat (such as cattle, sheep and pork) are mostly acidic foods and should not be eaten too much.