What to do in the hot spring? The company organizes year-end activities, family outings, friends gatherings, etc. Hot springs are one of the good projects for reunion travel, and many people also like hot springs because they are both leisure and healthy. What do you want to do in the hot spring?

What are you doing in the hot spring? 1 Plan your trip.

First, determine the travel days, the route to take, the local weather at the destination, and know how many clothes to wear. You should use a swimsuit to soak in the hot spring, and you should get enough sleep on the first day.

Reach the hot spring

First report to the hot spring front desk and tell the front desk what the room you booked before is. You can check in under the name you reserved at the time of reservation. If you just stay in the hot spring, you can get the hot spring key card.

Enter the open-air hot spring area to soak in hot springs

Go to the men's and women's locker room to change the swimsuits that have been prepared before, and take a bath in the bathing area before soaking in the hot springs to avoid the discomfort of sudden water.

Hot spring tips

Pregnant women are not allowed to soak in hot springs. If they have skin diseases and wounds, they should try to avoid hot springs.

After soaking in the hot spring

After returning to the dressing room, you can simply wash your body in the shower area without shower gel and soap. Leave the minerals in the hot spring water on your body and wash it well the next day.

How to soak in hot springs? 2 When soaking in hot springs, drink a cup of warm water (about 200ml), eat less liquid food, and drain urine as much as possible. Wuhan Tongpu Psychiatric Hospital tries to avoid soaking in hot springs immediately before and after meals, with an interval of at least 60 minutes. Otherwise, Wuhan Tongpu Gout Hospital will easily lead to fatigue.

If you are tired before soaking in hot springs, Xiangyang Third People's Hospital had better wear thin underwear, have a rest, eat some fruits and vegetables such as cucumbers, tomatoes and grapes, and soak again after your body recovers.

Soaking in hot springs is like physical labor, and Tianjin Sunshine Male Hospital needs to replenish food in time after soaking. Professor Qiao Chuanhu said that the most recommended soup is fruit and vegetable soup, which can not only replenish the lost water, but also increase vitality. Carrots, onions, apples and tomatoes are all good ingredients in vegetable soup. Guiyang Traditional Chinese Medicine Naokang Hospital should remind you not to eat too greasy food.

What are the precautions for soaking in hot springs?

Choose the temperature and composition suitable for soaking in hot springs.

Different hot springs or hot springs with different temperatures have different effects on us. It is a pleasure to soak in a hot spring when you have time, and naturally it has become one of the most popular pastimes in cold winter. However, soaking in hot springs is also very particular. Although soaking in hot springs can cure diseases, you must treat them according to your own situation.

Painful hot springs and beautiful micro hot springs.

It is understood that hot springs are divided into cold springs (water temperature below 25℃), micro hot springs (water temperature between 26℃ and 33℃), medium hot springs (also known as hot springs, water temperature between 34℃ and 37℃), hot springs (water temperature between 38℃ and 42℃) and high hot springs (water temperature between 43℃ and 99℃). In terms of composition, there are mainly sulfur springs, metasilicate springs and radon hot springs. According to experts, different temperatures and temperatures of different components have different effects, and citizens should soak according to their own needs in order to receive the effect.

Many people soak in hot springs not only for recreation, but also for auxiliary treatment or beauty, so people who soak in hot springs may have some sub-health problems more or less. If you are suffering from rheumatism, rheumatoid arthritis, neuralgia and other pains, it is more appropriate to choose a hot spring with higher temperature, which can better promote blood circulation and relieve pain; If you have cardiovascular disease, if the spring water temperature is too high, it will increase the burden on the blood supply system, so choose a medium hot spring close to your body temperature; If it's to relieve fatigue and skin pressure, beauty beauty, you'd better choose a micro-hot spring with mild water temperature, which can moisturize the epidermis best.

Skin diseases soak in sulfur springs and beauty soak in radon hot springs.

Our soaking temperature depends not only on the water temperature, but also on the composition, which is particularly important. Therefore, we need to know more about hot springs. Experts point out that natural hot springs are rich in minerals. According to its composition, sulfur spring has the effect of sterilization. If it is used for adjuvant treatment of skin diseases, you can choose medium hot springs. If you have pain such as rheumatism, you can choose hot springs or hot springs. In addition, there is metasilicate spring, which contains a little sulfur, so the taste is relatively light.

The temperature of this hot spring ranges from mild to high. Patients with cardiovascular diseases can be treated with hot springs, and patients with pain can be treated with hot springs. Radon hot spring is a controversial hot spring, because radon is a radioactive substance, which has a cosmetic effect on human body in moderation. Too high a concentration will have side effects.

Chronic patients are leisurely soaking.

Since hot springs can be used as adjuvant therapy, many people can't wait to jump. Slow down! Patients with chronic diseases should never be careless, because hot springs are hot, and the temperature difference in winter is large, which is easy to attract "old friends"; In addition, in the case of high temperature, the blood circulation is accelerated, the heartbeat is also accelerated, the blood pressure is increased, and the load on the heart is also aggravated.

Therefore, people with a history of heart disease, epilepsy and mental illness had better not soak in hot springs. People with cardiovascular diseases such as hypertension are not suitable for long-term immersion. It is recommended to soak for 5- 10 minutes each time, then rest in the pool for 10-20 minutes until you feel comfortable, and then soak in the pool, for a total of 1 hour.

For people with other chronic diseases, the time of soaking in the spring should be controlled within 10-20 minutes. If you feel unwell on the way, you should immediately go to the swimming pool to rest, and the total time should not exceed 1 hour.

Don't soak if your skin is damaged.

It is said that soaking in hot springs can cure skin diseases, but not all skin diseases can soak in hot springs. If the skin has allergies or other harmless skin diseases, you can soak it properly, but if the skin has been damaged, ulcerated and other wounds, you can't soak in hot springs. Otherwise, hot spring water will stimulate wound cells, expand wound area and make the situation worse.

What are you doing in the hot spring? The minefield is empty.

In order to lose weight, many people go to hot springs without breakfast.

However, soaking in hot springs is a way to consume physical strength. Soaking in hot springs on an empty stomach can easily lead to dizziness, vomiting and fatigue. I suggest you fill your stomach and enter the hot spring in half an hour.

It takes too long to soak in hot springs in minefields.

Many friends spend too long in a pool to save trouble. Hot springs soaked for too long are prone to sweating a lot, rapid heartbeat, increased oxygen consumption of the heart, chest tightness, dizziness and palpitation.

So the time to soak in hot springs depends on the temperature of hot springs. When it's too hot, you can't soak it for too long. Generally, it is appropriate to soak once 15 minutes. Even if the temperature is not particularly high, it is not recommended to soak for a long time.

Once you feel unwell, you should leave the hot spring pool immediately, pay attention to timely hydration, rest and warmth, and seek medical advice in case of severe symptoms.

Three generations of metal ornaments in minefields soak in hot springs.

Metal ornaments easily react with minerals in hot springs, leading to discoloration of ornaments. Therefore, before soaking in water, you should take off your metal ornaments and put them in the front desk or cupboard.

Four drinks and hot springs in the minefield

After drinking, people's heart load increases and blood flow increases, which is prone to cardiovascular and cerebrovascular diseases.

Hot springs can accelerate blood circulation, pulse beating and blood pressure. At this time, once you soak in hot springs, the blood will run faster when it is heated, which will further increase the burden on the heart and easily lead to cardiovascular and cerebrovascular accidents. It is recommended to soak in hot springs after drinking alcohol and other alcohol.

Wutibao hot spring in minefield

Due to the high water temperature in hot springs, sweating, dry mouth, chest tightness and other discomfort will occur after soaking all over the body, which is a normal reaction of excessive blood circulation.

It is suggested that the soaking time at the water level above the chest should not exceed 10 minute. You can soak it alternately with mild pool water in time, or soak it in time after the body comes out of the water. At the same time, the water in the human body will evaporate quickly after soaking in hot springs, and it is necessary to replenish water in time.