Health is not cultivated, it is ok to recuperate. Health is maintained by self-discipline, happiness and proper exercise! Only by maintaining physical and mental pleasure for a long time can we stay healthy. Moreover, only patients can truly understand what health means. Often healthy people don't know what health means, so they often trample on their own health until one day it can't be redeemed before they say "when I was healthy ~ ~ ~".
I don't think we can completely deny Mr. Mei Mosheng's professional knowledge just because he died of illness, but the theory and viewpoint of health preservation in his works can still be used for reference and learning.
The length of a person's life is actually the result of many factors. In addition to various accidental factors, such as accidental injuries, natural disasters, wars, and even epidemics like COVID-19, there are two factors that affect people's life span from a philosophical point of view:
Internal factors mainly refer to human genes and heredity. The internal factors are basically doomed and cannot be changed under the current scientific and technological conditions.
External factors, including healthy eating habits and regular lifestyle; Good living environment, positive attitude towards life, optimistic personality and so on.
Health preservation is a science that studies how to improve external factors, so as to benefit people's physical and mental health and achieve the purpose of prolonging life. Mr. Mei died of intestinal cancer, and Encyclopedia said this about its cause:
I think as a famous health expert, Mr. Mei's lifestyle should be more scientific, so his illness is more likely to be the result of genetic factors. We can't give up eating because of choking, because intestinal cancer took his life earlier, so we no longer believe in his works, healthy science and healthy lifestyle. Maybe if Mr. Mei was not a health expert, he would have died of intestinal cancer. We should still know basic health knowledge, cultivate good living habits and cherish life!
Bottom line: longevity and success are hard-won, and it is impossible to win according to the practice of health preservation books and success studies. How can teachers teach proud students that they will not succeed if they don't live long? Really, whether it is longevity or success, it pays attention to the timing, location and people. In my opinion, why do the old Red Army who experienced the war years and the great men who experienced hardships live long? Because they live a transparent and open-minded life. Pay more attention to dedication, take less, and even rarely think about private affairs and family affairs, but think about national affairs. That is a realm that ordinary people can't reach.
The proposition about health care is too broad. From ancient emperors to modern health experts, there has never been a unified understanding. Are groping for their bodies. If you are not careful, you may go astray, and medical care will not hurt your life! In the folk longevity theory, they can live longer not because of their health, but because of their good physical fitness, so health and longevity have always been a mystery!
People's life span is determined by genes. Of course, excluding accidents such as traffic accidents, the so-called "health preservation" may determine a person's quality of life after old age. For example, two people are genetically determined to live to 90 years old, but one person who smokes all the year round may often have lung discomfort in the last few years, and another person who does not smoke may not have such a problem. By the way, I have been smoking and drinking, but I don't smoke or drink too much, haha.
Health experts are still famous, but they only live to be 59 years old. Ordinary farmers have no concept of health preservation, and most of them live to seventy or eighty years old. I think the length of life is not the depth of your research on the concept of health preservation, but how you know health preservation. You will never understand the relationship between health care and longevity.
Don't trust those so-called experts, they are careless about things according to their own will! There is no science at all! I absolutely don't believe the nonsense of these health experts!
Seriously, I'm confused, too. Why did this health expert die at 59? This is illogical. If you don't keep in good health, how many rural people are over this age? Can this health care work?
Bears are gone at his age, so what about medical insurance? No, don't talk about health after 70? Talk about health care before the dog gets old? What can you create for society in this life?