As a traditional martial art in China, Taiji has been circulated for hundreds of years. With the increasing pressure of modern people's life and the improvement of health awareness, more and more young people begin to pay attention to Tai Chi health preservation.

First of all, Tai Ji Chuan pays attention to slow, soft and smooth movements, without excessive exercise intensity, which is suitable for people of all ages to practice. At the same time, Tai Chi's movements and breathing skills can help regulate the blood circulation in the body and promote good health.

Secondly, Tai Ji Chuan pays attention to the balance between body and mind, and practicing Tai Ji Chuan helps to relieve stress, ease emotions and enhance mental health. These factors are particularly important for young people, because they are facing many challenges and pressures and need a way to soothe their bodies and minds.

Finally, Tai Chi has cultural connotations and philosophical thoughts, and young people's recognition and exploration of traditional culture is also one of the reasons that attract them to practice Tai Chi. Taiji's philosophy emphasizes being soft-hearted, quietism, rather than solving problems by violence. This concept also makes young people realize that real human progress can only be achieved through peaceful and harmonious ways.

In addition, with the promotion of Tai Chi in large-scale exhibitions, movies, television and other media at home and abroad, more and more young people begin to understand Tai Chi and have a strong interest in it.

In a word, Tai Chi regimen is not only a way of exercise, but also a life attitude and cultural heritage. Its softness, balance and harmony attract more and more young people to join the ranks of Tai Ji Chuan, thus achieving the effect of physical and mental health.