1, enhance memory
Ribonucleic acid is the main substance to maintain brain memory. Porphyra is rich in trace element magnesium, which can promote brain to absorb ribonucleic acid. At the same time, Purple Pole is also rich in choline, which is of great benefit to protecting the brain and improving memory.
2, eye care and moisturizing
The content of vitamin A in laver is about 67 times that of milk, which can maintain normal vision and prevent eye dryness and fatigue. The content of vitamin C in laver is about 70 times that of Chinese cabbage, which is of great significance to the skin.
Step 3 treat edema
Porphyra contains a certain amount of mannitol, which is a strong diuretic, has the effect of treating edema, and can also assist in the treatment of other diseases of stagnation and agglomeration.
4. Prevention and treatment of goiter
The iodine content in laver is very high, so eating laver regularly is very effective in treating goiter caused by iodine deficiency.
5. Prevent cardiovascular and cerebrovascular diseases.
Trace elements and phospholipids in laver can soften blood vessels and accelerate blood flow. At the same time, the dietary fiber rich in laver can reduce cholesterol and promote the elimination of trace element sodium which leads to hypertension. Regular consumption of laver can effectively prevent cardiovascular and cerebrovascular diseases.
Summary: With the improvement of people's living standards, people's health awareness is also constantly improving, and they will pay attention to diet. After reading the introduction of the above article, are you surprised that laver has so many benefits, so if you didn't eat laver much or didn't like it before, you can try eating laver now, which is good for your health!