Don't eat too greasy food when drinking porridge, so as not to affect digestion. You can drink rice porridge or cook whole grain porridge. Grains porridge has more nutritional value. Although drinking porridge is good for your health, don't drink too much. Drinking too much will cause bloating and discomfort. People with diabetes at home should also be careful not to drink too much porridge, which will lead to an increase in blood sugar. Because porridge is a carbohydrate, it is absorbed and digested quickly, which is not conducive to the control of blood sugar.
Although porridge is delicious, it should be moderate. Drinking too much will do harm to your health. You can drink porridge with milk, vegetables, soybean milk and other foods. Don't cook porridge for too long to avoid gelatinization. Add yam lean meat to porridge, and Schisandra chinensis has hypoglycemic effect. When making porridge, it is best to use coarse grains, such as sorghum, mung beans, red beans and oatmeal. , which contains more dietary fiber to lower blood sugar.
Don't eat too hot porridge at ordinary times. Too hot porridge will stimulate the esophagus and cause esophageal mucosal damage. After a long time, esophageal cancer will occur. In summer, almost every household should have mung bean porridge, red bean glutinous rice porridge and so on. This is because the weather is hot and there is more rain, which leads to the increase of water in physical strength, abdominal distension and loss of appetite. Then drink mung bean porridge and red bean barley porridge, which can eliminate moisture and help digestion. When drinking porridge, try to choose it in the morning. Drinking porridge in the morning is the most nourishing.