College entrance examination needs not only our good attitude, but also our basic strength. Of course, basic strength also requires us to have a good brain power. Below I have prepared some soups that are beneficial to the brain of college entrance examination students for your reference!
1: lotus seed pig heart soup;
30g of lotus seed meat, pig heart 1, and 3 pieces of pilose antler. Salt, soy sauce, monosodium glutamate. Wash and slice pig heart, add lotus seed meat and deer antler slices, stew for 30 minutes on medium heat, and season with salt, soy sauce and monosodium glutamate. This soup can nourish the heart, soothe the nerves, replenish blood and nourish the heart. It has a certain effect on fidgeting, forgetfulness and memory loss.
2. Fish Head and Brain Soup:
Silver carp head 1, gastrodia elata 15g. Mushrooms, shrimps, diced chicken and various seasonings. Wash the silver carp, remove the tendons, and put some oil in the pot to heat it. Add silver carp head and fry for 30 seconds, add mushrooms, shrimps and diced chicken, stir-fry slightly, add gastrodia elata slices and water, onion, ginger, salt, monosodium glutamate and other seasonings, and cook for about 20 minutes on medium heat. This soup is my best. It can strengthen the brain, refresh the brain, increase wisdom and soothe the nerves. It has a certain health care effect on dizziness, headache, boredom, insomnia, forgetfulness, thinking intolerance and memory loss.
3. Anshen Bunao Decoction:
Polygonatum sibiricum 30g, Polygonatum odoratum 30g, Semen Cassiae 9g, Rhizoma Chuanxiong 3g, ribs 50g, lean pork100g. Ginger, minced garlic and cooking wine are appropriate. Decoct that above traditional Chinese medicines to remove residue, and collecting juice for later use; Wash the ribs and chop them into small pieces. Wash pork and cut it into thin slices. Boil ribs, pork, ginger and minced garlic, take out foam, ginger and minced garlic, add the prepared medicinal juice, simmer for 30 minutes until the meat is cooked, and add cooking wine, soy sauce, salt and monosodium glutamate. This soup tonifies the brain, calms the nerves and harmonizes qi and blood. It has certain curative effect on listlessness, dizziness, insomnia, forgetfulness and fatigue.
4. Bunao Yizhi Decoction:
250g of eel, 250g of pig liver and 20g of medlar. Chopped green onion, soy sauce, cooking wine, salt, monosodium glutamate. Wash eel and pig liver separately, cut into pieces and mash Lycium barbarum. Stew the eel in proper amount of water for 10 minutes until cooked, then take it out and add cooking wine, lard, salt and monosodium glutamate. Then add Lycium barbarum, chopped green onion, soy sauce, starch and a little water to make a thick juice, add eel soup, stop until the pig liver is tender, and add monosodium glutamate. This soup can nourish the brain, improve intelligence and strengthen bones. Especially suitable for high school students.
5. Winter melon and prawn soup:
500 grams of wax gourd, 8 prawns and a little parsley. Chopped green onion, cooking wine, salt, monosodium glutamate. Peel and remove seeds from wax gourd, cut into cubes with a length of 3 ~ 4 cm and a thickness of 2.5 cm, boil in hot water for 9 ~ 10 min, and drain under supercooling. Shell prawns, remove the head and tail, sprinkle with a little salt and wine, and marinate for taste. Boil the wax gourd in a pot, and then pour in the prawns. When the shrimp turns red, take it out immediately and put it in a soup bowl for later use. Skim the soup, add wax gourd, add salt to taste, and sprinkle with' coriander' cut into 2 ~ 3 cm long. Boil and pour into a soup bowl filled with prawns, and pour in a little sesame oil. This soup is my son's favorite. It tastes delicious and has certain curative effect on listlessness and dizziness.
6. Papaya soybean pig's foot soup:
Papaya 1, trotters 1, soybeans 100g. Salt, chopped green onion and chicken essence are appropriate. Scrape the pig's foot skin clean, cut it into pieces, scald it with boiling water to remove fishy smell; Boil a proper amount of water in the pot, then add onion, ginger and cooking wine, and stew soybeans and pig's trotters for 2 hours; Peel and seed papaya, put it in a pot and stew for another half an hour. Turn off the fire, put it in a bowl, and sprinkle a little salt, chopped green onion and chicken essence before serving. This soup contains high-quality protein and vitamins, and has the effects of invigorating the spleen, stimulating appetite and strengthening the body.
7. Auricularia auricula ginseng chicken soup:
50g of sea cucumber, 20g of fungus, 20g of tremella, 20g of cucumber and 20g of stock. Salt, cooking wine, pepper, chicken essence, sesame oil, ginger, onion and coriander are all appropriate. Clean sea cucumber and cut into small pieces, slice cucumber, shred onion, slice ginger and cut coriander into sections for later use; Pour a proper amount of oil into the pot, stir-fry ginger slices until the oil temperature is 30% hot, then add tremella and auricularia, pour a proper amount of broth, add cooking wine, salt and chicken essence, simmer for half an hour, then add sea cucumber, add pepper to boil, put into a bowl, add cucumber slices, shredded onion and shredded coriander, and pour a little sesame oil. This soup is nutritious, sweet and delicious. It has a good effect on enhancing memory and physique.
8: kelp sparerib soup:
500 grams of ribs, kelp 150 grams, and 2 pieces of velvet antler. Scallion, ginger slices, refined salt, yellow wine, sesame oil. Soaking kelp, steaming for about half an hour, taking out, soaking in clear water for 4 hours, washing after soaking, and cutting into pieces; Wash the ribs, cut them along the bone with a knife, cut them into 4 cm pieces, blanch them in a boiling water pot, remove them and soak them in warm water. Add a proper amount of clear water to a clean pot, add ribs, antler, onion, ginger slices and yellow wine, bring to a boil with high fire, skim the floating foam, simmer for about 20 minutes on medium fire, pour in kelp pieces, boil with high fire for 10 minute, take out ginger slices and onion slices, add refined salt to taste, and pour in sesame oil. This soup is her husband's favorite. The meat is rotten and boneless, and the kelp is slippery. The whole soup is delicious. It has the effect of nourishing liver and enriching blood.
9. Wolfberry Bird's Nest Soup:
20g of medlar, 20g of bird's nest 10g, 20g of rock sugar. Thoroughly unhairing the bird's nest with warm water, removing feathers with tweezers, tearing it into strips, then putting it in a pot with Lycium barbarum, adding appropriate amount of water to boil, stewing for 30 minutes with low heat, and adding crystal sugar. This soup is suitable for people with blurred vision.
10: black-bone chicken soup with red dates;
Black-bone chicken 1 only, red jujube 10, medlar 10 g, and the prepared broth is appropriate. Chopped green onion, ginger, salt, monosodium glutamate. Wash the black-bone chicken, blanch it in boiling water for 5 minutes, pick it up, wash it with clear water and drain it. Chinese wolfberry, red dates and ginger are washed with clear water. Red dates are pitted; Scrape off the ginger skin and cut some pieces. Add broth to the pot and bring to a boil, then add black-bone chicken, red dates and medlar, then bring to a boil and use medium fire for 2 to 3 hours. Add chopped green onion, salt and monosodium glutamate when cooking.
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