I. Objectives and methods
An object
60 students of grade 2009 in Hainan Medical College were randomly selected to practice Tai Ji Chuan.
Six methods
1) September 20091b-2065438+May 30, 00. Organize students to practice twenty-four simplified Tai Ji Chuan. Class time is 1.5h on Tuesdays, and students are required to practice twice on Thursdays and Saturdays. 1h// time. 2) Mental health measurement: Practice Tai Ji Chuan before and after 8 months.
The GCL90 self-rated symptom scale was tested, including 90 items and 9 subscales, which were somatization, obsessive-compulsive symptoms, interpersonal sensitivity, depression, anxiety, hostility and terror.
Fear, paranoia, mental illness, the whole test work is guided by the teacher and filled out by the students themselves. 3)
Data statistics: All data are statistically processed by SPSSl0.0 software.
Second, the result
Through the statistical analysis of the questionnaire, the national norms formulated before Tai Ji Chuan, 8 months after Tai Ji Chuan and Jinhua (1996) were compared respectively, and the results are as follows:
Table 1 Comparison of scL-90 scores after spinning too warm and beating too warm & Du Shi
Table 1 shows the compulsion, interpersonal relationship, hostility and fear of college students who have been practicing Tai Ji Chuan for a long time.
Some factors are always divided into F(P
Before F-T practice (P
Table 2 The score of scL-90 of Jing Qingtai's concession to the national norm is I 9.
Table 2 shows that the scores of somatization, depression, anxiety, hostility and terror of college students before practicing Tai Ji Chuan are higher than the national norm (P
Table 3 Comparison between Embroidered Wife & Squatting and scL-90, a national norm, in the soil of Zone I in each garden.
Table 3 shows the somatization, compulsion, interpersonal relationship and inhibition of college students after practicing Tai Ji Chuan.
The scores of depression, anxiety, hostility and terror were lower than the national norm (P
There was no significant difference between the average score of psychotic factors and the national norm (P & gt0.05).
Three. discuss
Nowadays, college students, especially medical students, are faced with heavy learning pressure after entering school.
It is also necessary to independently cope with the new environment and trivial matters of life, which has caused the particularity of college students' 0-mile health status. In this study, Mao D test of GCL90 self-rated symptom scale shows that freshmen score higher than the national norm in somatization, depression, anxiety, hostility and terror. Gongzuodao
Now I am unwell, and my mood and depression are typical symptoms, which make me nervous and prone to childbirth.
Feel nervous, often accompanied by boredom. Angry, afraid of some places and objects.
July 438+00, 2065 (1)
Fear affects normal communication and activities.
Based on the philosophy of Taiji, Tai Ji Chuan emphasized conscious breathing and limb movement in a relaxed and relaxed way. Because Tai Ji Chuan emphasized the practice of consciousness guidance, he tried to relax his muscles and pay attention to his body.
The unity of heart and heart can achieve the selfless realm of "meaning" In the early stage of practice in Tai Ji Chuan, college students take basic skills.
Moreover, it is difficult for students to feel the pleasure of exercise and the artistic conception of Tai Ji Chuan from simple and repeated physical exercises. However, with the mastery and proficiency of Tai Ji Chuan's technical movements, especially the gradual understanding of Taiji philosophy, when college students are practicing,
You can experience the unity of body and mind, so that F's bad mood can be completely eliminated and a relaxed and happy feeling can be produced.
Go to sleep. This kind of feeling will have a positive impact on the adjustment of people's psychological process, which can make people's hearts
Only by calming down and becoming calm can we be moderately excited about college students and overcome the impact.
It has a good exercise effect and improves self-discipline. Studies have shown that long-term Tai Ji Chuan exercise can improve college students' physical function, memory and endurance, and its effect is better than that of basketball and aerobics, and the improvement of these aspects also has a positive role in promoting college students' mental health.
The Tai Ji Chuan Movement requires that we should first enter the psychological state of "relaxing into silence", attach importance to the inner spirit and emphasize the exercise of consciousness. When practicing Tai Ji Chuan, we should bring mixed and continuous thoughts into some control and enter a comfortable and quiet state. At this time, the sensory threshold of various stimuli increases, which greatly reduces the information transmitted to the center by the outside world and minimizes the thinking activities, but the consciousness is in a very awake and highly static state. It has a good effect on repairing physical and mental trauma, reducing anxiety and eliminating students' depression. Research shows that Tai Ji Chuan studies and exercises.
It can promote students' intellectual development, enhance self-discipline, and make them excited and suspicious.
The more positive development of sex is also of great significance to cultivate students' independent consciousness and innovative ability.
Therefore, Tai Ji Chuan Sports has a positive impact on promoting the healthy development of college students' personality. This test shows that compulsion, interpersonal relationship, hostility and terror are the total scores of college students who practice Tai Ji Chuan for a long time.
The average score was lower than that before practice (P
The total score of hostile and terrorist factors is also lower than the national norm (P
Extreme boxing is of positive significance to improving college students' mental health.
Tai Ji Chuan's technical movements are gentle, calm and stable, showing the rhythm of slow heart and slow limbs, which embodies the low intensity and long-term threshold of Tai Ji Chuan's movement.
Under the characteristics of movement, these movements are conducive to the order of the human body, and this state of human movement
Ordering food can achieve the purpose of readjusting spirit and shaping behavior, which is easy for college students to satisfy.
Accept.
So Tai Ji Chuan is a moderate-intensity sport. Long-term exercise for college students can effectively adjust and alleviate the bad psychological symptoms, which has a positive effect on mental health and is worth popularizing.