1, pedicure is actually very simple. First, we need to buy some foot bath medicine and moisturizing oil. Then we can prepare a basin and a towel and pour hot water into the basin. At first, the temperature should not be too high. Slowly heat up, then pour the foot bath medicine on your feet and soak for about ten minutes.

2. After soaking your feet, you can put them flat, dry them, apply moisturizing oil to your feet with your hands, and rest for about a minute. At this time, we can relax the calf muscles by tapping the outside of your foot horizontally with our hands.

3. First of all, we started foot stress care. The point is that we hold one foot with both hands, and then squeeze inward to stretch the tendon of the foot. After doing it three times, change your feet and continue for three times. Then we rub the whole foot up and down on the instep with our hands to promote blood circulation.

4. Then, hold your toes all the time, straighten your feet, and rub them along both sides of your feet with your other hand, which can adjust your endocrine. Then, hold the soles of your feet with your hands and gently press them, which can help the body reduce stress and promote the excretion function of the body.

We scrape our big toes with our fingers moderately. Repeating this action for about ten times can relieve stress and promote sleep. Our middle finger and forefinger are bent, and pressing acupoints on the soles of our feet with knuckles is of great benefit to our new lung function.

6. We put our index finger on our toes, and then scrape our toes gently in order from big to small, scraping each toe three to five times. Then our hands gently squeeze the feet under our toes. The squeezing force is moderate and can last for three minutes, which can help us improve our immunity and increase our appetite.

7. Now, our hands should be staggered, and then we should press our instep and instep. Two pairs of cross fit, press for about three minutes. After that, our hands should gently press the back of the instep for about a minute. Finally, gently pinch the acupoints on the instep for three minutes, so the pedicure is over.