This article lists: 1, how to eat Rhodiola, 2, how to eat Rhodiola, 3, how to eat Rhodiola, 4, how to drink Rhodiola water, 5, how to eat Rhodiola, 6, how to eat Rhodiola, this plant is very special, not only has good pharmacological effects, but also has a relatively high price. There are many ways to eat rhodiola, so how to use rhodiola? Many people have asked this question, and the following small series will give you a detailed answer.
Rhodiola can be soaked in water to drink.
Directly buy raw materials and grind them into powder, or directly buy Rhodiola powder, take about 8 grams at a time, then inject 180 ml of boiling water, cover the cup and wait for 15 minutes, then add about 10 g of honey to drink, once in the morning and once in the evening, which has anti-fatigue, anti-radiation and beneficial sleep effects for young white-collar workers.
Rhodiola can cook porridge.
Prepare 5 grams of rhodiola and 50 grams of japonica rice.
Boil rhodiola with water to remove residue, then add rice porridge, which can be seasoned with appropriate amount of sugar.
Especially suitable for middle-aged and elderly friends. Long-term use can enhance immunity and improve physical fitness.
Rhodiola can make tea with boiling water.
Rhodiola is mainly used as an introduction.
It is necessary to prepare about 0/3g of rhodiola sachalinensis/kloc-,0/0g of medlar/kloc-and 2-3 pieces of jujube, and put them into boiling water.
65438+ 0-2 times a day, this method is very effective for patients with hypertension to lower blood pressure and raise blood pressure to normal level. It's good to drink tea with rhodiola.
Rhodiola can make soup.
Rhodiola raw materials: 20-30g, Astragalus membranaceus 15g, Lycium barbarum 15g, 5-7 jujubes and 3 Saussurea involucrata, 2-3 times a week.
Rhodiola decoction has a very good nourishing effect on human body.
Rhodiola can soak wine.
Take 5 grams of Rhodiola (remember not to wash, it needs to be dried), put it in 200 ml of wine, soak it for two weeks, and you can drink it directly, but it is best not to exceed 50 ml at a time.
This is very good for men's health care.
These are some ways to eat rhodiola. You can choose to take rhodiola according to your own needs. What I want to warn you here is that although Rhodiola is a good medicinal material and has a good health care effect on the human body, you should not be too blind when taking it.
How to eat rhodiola;
The easiest way is to soak in water.
That is, take 5- 10g of Rhodiola, grind it into coarse powder with a pulverizer, pour it into boiling water 150-200ml, cover it and soak it for 15min, then add honey 10g and stir it evenly.
Usually drink 1 time every morning and afternoon.
It can invigorate qi, nourish heart and enhance human adaptability.
Especially for "white-collar workers" who use their brains too much every day, it may have the effect of relieving fatigue.
6g of Rhodiola and 50g of japonica rice are decocted with water of Rhodiola to remove residues, then rice is added to cook porridge, and appropriate amount of sugar is added to flavor the porridge.
Health, anti-aging, anti-aging
Can be used as health food.
Rhodiola 5g, soak in water to make tea.
Nourish and strong.
Can be used for adjuvant treatment of senile heart failure, diabetes, neurosis, anemia, liver disease, etc.
30g of rhodiola sachalinensis is ground into powder and encapsulated, each capsule contains 0.2g of crude drug, 2-3 capsules each time, 3 times a day.
Nourishing and strengthening, health care and health preservation.
Suitable for weak and old people.
There are many ways to eat, such as making tea, cooking porridge, or soaking in water. Let's take a look at its eating method and therapeutic effect.
One: soak in water to drink
Directly buy raw materials and grind them into powder, or directly buy Rhodiola powder, take about 8 grams at a time, then inject 180 ml of boiling water, cover the cup and wait for 15 minutes, then add about 10 g of honey to drink, once in the morning and once in the evening, which has anti-fatigue, anti-radiation and beneficial sleep effects for young white-collar workers.
Two: cook porridge
Take about 5 grams of rhodiola and 50 grams of japonica rice, and prepare them all.
Boil rhodiola with water to remove residue, then add rice porridge, which can be seasoned with appropriate amount of sugar.
Middle-aged and elderly friends, if they take it for a long time, have the effects of improving immunity, improving physique and health care.
Three: boiling water to make tea.
Rhodiola is mainly used as an introduction.
It is necessary to prepare about 0/3g of rhodiola sachalinensis/kloc-,0/0g of medlar/kloc-and 2-3 pieces of jujube, and put them into boiling water.
65438+ 0-2 times a day, this method is very effective for lowering blood pressure in patients with hypertension and raising blood pressure in patients with hypotension to normal level.
Four: soup
Rhodiola raw materials: 20-30g, Astragalus membranaceus 15g, Lycium barbarum 15g, 5-7 jujubes and 3 Saussurea involucrata, 2-3 times a week.
Some edible methods of rhodiola are well known. What you can see is some nutritional functions of rhodiola. Can cook porridge, improve human immunity, enhance physical fitness. Cooking tea can reduce blood fat and blood pressure, and can also make soup, stimulate appetite and improve human physique.
Rhodiola is a herb with high medicinal value. What are the effects and functions of rhodiola? Let's talk about the efficacy and function of Rhodiola, and whether Rhodiola can get rid of chloasma.
Efficacy and function of Rhodiola sachalinensis
Effects of 1. on cardiovascular system: Salidroside can significantly reduce the left ventricular end diastolic pressure and blood pressure in rats in a short time, reduce the front and back load of the heart, improve cardiac function, significantly reduce various indexes reflecting myocardial contractility and weaken the contractility of isolated hearts.
Salidroside has a two-way effect of first exciting and then inhibiting the isolated frog heart.
The alcohol extract of rhodiola sachalinensis can significantly increase arterial blood pressure in rats, and it shows a certain dose-effect relationship.
2. Influence on central nervous system
The ethanol extract of Rhodiola sachalinensis can antagonize the memory impairment caused by scopolamine in mice and obviously improve the memory reproduction impairment caused by ethanol.
Salidroside can enhance the excitability of brainstem reticular system, stimulate the spontaneous potential activity of sensory motor area, visual area and main subcortical structures, and enhance the potential changes of stress response to photoelectric stimulation.
Rhodiola can correct the content of transmitter 5-HT in the central nervous system that deviates from the normal level, which is an important condition for the overall function of the body to be sound and the tolerance to unfavorable factors to be improved.
3. Effect on immune function
Rhodiola can increase the percentage of T lymphocytes in peripheral blood of mice, and obviously increase the weight and index of spleen and thymus.
Rhodiola polysaccharide can reduce the content of Hb in peripheral blood of normal mice, but increase the content of Hb in immunocompromised mice, and has no obvious effect on the weight of white blood cells and thymus in peripheral blood of mice. It can promote the spleen lymphocyte transformation reaction and NK cell killing activity of normal mice, and reverse the above indexes of immunocompromised mice.
Rhodiola can regulate the specific and non-specific immune function of normal human body at low temperature, enhance cold resistance and accelerate the establishment of cold adaptation.
4. Antitumor effect
Rhodiola extract can inhibit the growth rate and division ability of human nasopharyngeal carcinoma cells in vitro, and inhibit the growth and proliferation of cancer cells.
Rhodiola can also inhibit the growth and proliferation of liver cancer cells cultured in vitro and transplanted liver cancer cells in mice, reduce DNA synthesis, increase glycogen content and prolong the survival time of tumor-bearing mice. Rhodiola can inhibit liver cancer cells cultured in vitro from being in S phase.
Rhodiola has inhibitory effect on S 180 cells, and the curative effect is related to the dose.
Its anti-tumor effect is relatively selective, and the same dose has no toxic effect on non-tumor cells.
Rhodiola also has inhibitory effect on HeLa cells.
5. Radiation resistance
Rhodiola can improve the survival rate of X-ray irradiated mice, prolong their survival time, increase the index of thymus and spleen, and obviously improve the lymphocyte transformation rate of spleen and the percentage of helper T cells in thymus after irradiation.
Rhodiola can reduce the micronucleus rate of polychromatic erythrocytes in bone marrow and obviously inhibit the generation of LPO in heart and liver caused by radiation. Salidroside can reduce the production of LPO in irradiated tissues, protect lipids and cell membranes, and can be used as a good radioprotective drug.
The water extract of Rhodiola sachalinensis has a good inhibitory effect on induced mutation, which can reduce the micronucleus rate and sperm abnormality rate of bone marrow polychromatic erythrocytes and resist the DNA damage of Corynebacterium parvum vaccine to mouse somatic cells and germ cells.
6. Anti-hypoxia effect
The ethanol extracts from the roots and rhizomes of Rhodiola sachalinensis can significantly improve the hypoxia tolerance of mice in various hypoxia models, reduce the oxygen consumption rate, prolong the survival time of animals in hypoxia environment, and significantly improve the fasting glycogen and blood sugar levels of animals.
The ethanol extract of rhodiola sachalinensis can obviously reduce the overall oxygen consumption of mice, reduce the lactic acid content in blood, myocardium and brain of rats, and improve the aerobic metabolism process under hypoxia.
The alcohol extract of Rhodiola sachalinensis can effectively prevent the influence of altitude hypoxia environment on cardiopulmonary function, and inhibit the prolongation of P-R interval, QRS interval and Q-T interval of human ECG caused by altitude.
Dose of Rhodiola sachalinensis
Drink 3-6 grams of Rhodiola in water, but the effective components in Rhodiola are not completely soluble in water.
In contrast, fried clothes are better. Generally, rhodiola sachalinensis is soaked for 3 to 4 hours, and then decocted for 40 minutes with low fire to dissolve the effective components in rhodiola sachalinensis.
Taboo of Rhodiola sachalinensis
1, Rhodiola can promote blood circulation, so pregnant women and children should use it with caution.
2. Rhodiola tea is suitable for single soaking and cannot be matched with other teas.
3. The dosage of rhodiola sachalinensis (calculated by rhodiola sachalinensis extract) exceeds 800 mg per day, which may lead to allergic, insomnia, palpitation and other side effects.
Some doctors reported that some patients showed signs of dry mouth and stomach upset after taking the medicine.
I guess you like it.
1. Efficacy and function of Rhodiola sachalinensis
2. Side effects of Rhodiola sachalinensis
3. What are the effects and taboos of Rhodiola?
4. The efficacy and function of Rhodiola sachalinensis.
5. How to eat large pieces of Rhodiola sachalinensis.
6. Taboo of Hongjingtian Capsule
7. What is the efficacy and eating method of Rhodiola?
The effect of soaking Rhodiola in water is 1. Anti-hypoxia: Altitude sickness is a disease that easily occurs at high altitude. People suffering from altitude sickness will have symptoms such as dyspnea, headache and loss of appetite because they can't adapt to the anoxic environment.
Pharmacological research shows that Rhodiola can reduce the oxygen consumption rate of the body, improve the tolerance of the brain to hypoxia, and at the same time increase the oxygen carrying capacity of the blood, which is helpful for the symptoms of environmental altitude sickness.
2. Anti-fatigue: Experiments show that Rhodiola extract can stimulate the synthesis or re-synthesis of ATP during muscle exercise, and ATP is the source of human energy, so Rhodiola helps to strengthen physical fitness and has anti-fatigue effect.
3. Enhance immunity: Pharmacological research shows that salidroside, the main component of Rhodiola, can improve the transformation rate of T lymphocytes in human immune system and increase the vitality of phagocytes, thus playing an auxiliary role in improving immunity.
4, promoting blood circulation and removing blood stasis: Rhodiola has the effect of invigorating qi and promoting blood circulation, which can enhance the pumping function of the heart, thus contributing to blood flow, and also has a certain role in preventing cardiovascular and cerebrovascular diseases.
5, anti-inflammatory and analgesic: Rhodiola contains antibacterial and anti-inflammatory ingredients, which can alleviate the pain symptoms caused by arthritis and rheumatoid arthritis.
Extended data
physiological property
Jing Tian's rhizome is cylindrical, short and slightly curved, with few branches, 5-500px long and 2.9- 1 12.5px in diameter.
The surface is brown or brown, rough and wrinkled. The peeled skin has a membranous yellow skin and pink patterns, and some old flower stems exist. The base of the flower stem is covered with triangular or oval membranous scales, with irregular internodes, pink to purple in cross section, ring-shaped, light and loose.
The taproot is cylindrical, thick and short, with a length of about 500px, an upper diameter of about 37.5px, and a lateral root length of 10 ~ 750px. The cross section is orange-red or purple-red, sometimes with cracks.
The smell is fragrant, and the taste is slightly bitter and sweet.
Rhodiola rosea
The efficacy, function and eating method of Rhodiola in daily life, many people must have heard of Rhodiola.
Rhodiola is a precious traditional Chinese medicine, which has many medicinal values and many effects in traditional Chinese medicine.
Today, I sorted out the knowledge about the efficacy of Rhodiola for you, hoping to help you.
Efficacy of Rhodiola sachalinensis
Bidirectional regulation
Human health depends on the environmental balance in the body, that is, the balance of yin and yang.
Rhodiola can mobilize all positive factors in the body, and has a two-way regulation effect of tonifying deficiency and reducing excess. Through self-regulation of metabolic system, circulatory system, nervous system, endocrine system and immune system, the body can reach the best state, and the blood pressure, hemoglobin, hemoglobin, blood sugar and cardiovascular and cerebrovascular functions in the body can be restored to normal levels.
Effective regulation of nervous system
It can effectively eliminate people's nervousness, balance the central nervous system, improve sleep, irritability or depression, improve energy and enhance memory.
Can refresh the brain, improve intelligence, reduce error rate, improve work and study efficiency, and prevent Alzheimer's disease.
antifatigue
Enhance immunity in an all-round way: Rhodiola can enhance cellular immunity, humoral immunity and nonspecific immunity, and enhance the activity of macrophages and natural killer cells, thus improving the disease resistance and anti-infection ability of human body.
It has cardiotonic effect, can increase the duration of normal activities of brain and body, and prolong the load capacity of brain nerves and body muscles.
When tired, it can accelerate the decomposition of fat and protein and increase energy transfer; After overwork, the reserves of muscle glycogen and liver glycogen can be increased.
It has obvious effect on preventing and treating fatigue syndrome and keeping human body vigorous for a long time.
Radiation and tumor resistance
Salidroside can effectively improve the transformation rate of T lymphocytes (a subgroup of mature lymphocytes, whose immune function is called "cellular immunity"), enhance the activity of phagocytes (the important role of moving phagocytes and fixing phagocytes is to kill pathogenic bacteria invading the human body), enhance immunity, inhibit tumor growth, increase white blood cells, resist microwave radiation, and have a good auxiliary rehabilitation effect on cancer patients after radiotherapy and those who are weak after other diseases.
Enhance cardiovascular and cerebrovascular functions
Rhodiola can reduce heart load, improve heart function, enhance the pumping function of ischemic heart and accelerate blood flow.
Rhodiola has the functions of invigorating qi, promoting blood circulation, removing blood stasis, removing vascular garbage, increasing hemoglobin content, improving blood oxygen content, protecting myocardial hypoxia, repairing damaged myocardial cells, reducing myocardial infarction area and restoring heart vitality, etc., which is superior to compound salvia miltiorrhiza.
Effect on human smooth muscle
Asthma is caused by smooth muscle spasm. Rhodiola can effectively relieve smooth muscle spasm and regulate intestinal smooth muscle movement, and has obvious preventive and therapeutic effects on asthma, tracheitis, excessive phlegm, constipation and other diseases.
Effect on Rheumatoid Arthritis and Rheumatoid Arthritis
Arthritis is caused by wind, cold and dampness. A large number of clinical evidences have proved that Rhodiola has the effects of expelling wind, keeping out cold and relieving pain, especially on joint swelling.
Anti-cold, anti-hypoxia, anti-aging, anti-microwave radiation
Rhodiola can effectively eliminate fatigue, restore physical strength and make the body full of vitality by eliminating lactic acid and supplementing blood oxygen.
Rhodiola sachalinensis can improve the aerobic metabolism process of the body during hypoxia on the whole level, and has a protective effect on myocardial cells damaged by hypoxia.
Rhodiola has a strong antioxidant capacity, which can effectively scavenge free radicals, delay the aging of cerebral cortex, and also have an anti-aging effect on skin.
Experiments show that Rhodiola preparation can also enhance the resistance of human body to adverse environment, and has many physiological activities such as anti-cold, anti-fatigue, anti-aging and anti-microwave radiation. After taking rhodiola preparation, it can obviously enhance the body's resistance and adaptability.
The excellent quality of Rhodiola sachalinensis has been widely collected by medical circles at home and abroad. It is found that Rhodiola sachalinensis has a strong inhibitory and regulatory effect on the central nervous system, and has good anti-fatigue, anti-oxygen, anti-aging, anti-radiation, anti-tumor, anti-inflammatory, detoxification and autoimmune effects. It is a potential activator of human cells, and has a good comprehensive conditioning effect on human nervous system, blood circulation system, metabolic system and endocrine system.
Rhodiola preparation is also used in sports medicine, aerospace medicine and health protection of special workers (astronauts, pilots, divers, athletes and underground workers) in various special environments.
Because it has the function of enhancing sports endurance.
Its products have broad application prospects in military, aerospace, sports medicine and food and beverage industries.
Use of Rhodiola sachalinensis
1, soak in boiling water, and use rhodiola as tea.
Materials: Rhodiola 10- 15g, round meat or Lycium barbarum 10g, 2-3 jujubes, soaked in boiling water, 1-2 times a day 1 time.
It can promote the self-regulation of human body, such as lowering the blood pressure of patients with hypertension, raising the blood pressure of patients with hypotension to normal level, and adjusting in two directions; It can improve the human body's resistance and tolerance to the stimulation of adverse environmental factors, such as high temperature, cold, lack of oxygen, pollution, radiation, noise, toxic and harmful substances and other adverse factors.
Rhodiola also has the function of anti-fatigue and promoting sexual function.
2. Rhodiola and broth.
Ingredients: 20-30g, Astragalus membranaceus 15g, Lycium barbarum 15g, 5-7 jujubes, 3 saussurea involucrata, stewed duck, ribs or lean meat, 2-3 times a week.
The flowers and roots of rhodiola sachalinensis are used as medicines to treat lung diseases, nerve paralysis and fever.
3, Rhodiola bubble wine.
Ingredients: 5G of Rhodiola sachalinensis is soaked in 250ML of white wine, which can be drunk after one week, once a day, and each time is no more than 50ML.
Rhodiola can increase the generation of diploid fibroblasts, prolong their survival time, promote cell division and reduce the activity of aging cells.
Method for making tea from rhodiola sachalinensis
First: Rhodiola tea
Ingredients: Rhodiola, boiled water.
Practice: Take a proper amount of Rhodiola, then grind it into powder and put it in a cup.
Then add boiling water, cover it and you can take it in ten minutes.
Efficacy: This prescription has a good effect of invigorating qi and clearing lung, and is suitable for patients with weak constitution. In addition, if the body has altitude sickness at high altitude, taking this tea can also restore the health of the body.
Second: Rhodiola, cassia seed and hawthorn drink
Ingredients: rhodiola, cassia seed and hawthorn
Practice: Prepare these materials according to the ratio of 3: 5: 5, then put them together in a casserole, add some water to boil, and then simmer for 20 minutes.
Take out the potion instead of tea.
Efficacy: This prescription has a good effect of invigorating qi and promoting blood circulation, and at the same time has a very good effect of reducing blood fat, which is suitable for those patients with fatty liver.
Third: Rhodiola, almond and tangerine peel drinks.
Ingredients: Rhodiola, almond and dried tangerine peel.
Practice: put all the ingredients together in a casserole, and then add a proper amount of water.
After boiling water on a large fire, continue to simmer for 20 minutes, and remove the slag to get the potion.
Efficacy: It has good effects of clearing away heat, clearing away lung heat, relieving cough and resolving phlegm. If the patient has a cough and lung fever, he can take this potion. In addition, if there are symptoms of asthma in life, he can also relieve the condition by drinking rhodiola, almonds and dried tangerine peel.
Fourth: Braised lean meat with Rhodiola and red dates.
Ingredients: Rhodiola, Astragalus membranaceus, lotus seeds, red dates and lean meat.
Practice: Clean the lean meat and cut it into small pieces. Wash the other materials and put them together in a casserole.
Add water to the casserole, then boil it with high fire and simmer for one hour, then take it.
Efficacy: This prescription has a good effect of invigorating qi, nourishing heart and enriching blood. If you are a patient with poor health and poor immunity, you can eat more in moderation.
Side effects of rhodiola sachalinensis
1, Rhodiola may cause allergies, palpitations, gastrointestinal discomfort, headache and nausea.
The side effects of rhodiola as daily nutrition are rare and usually mild.
Some common side effects of rhodiola sachalinensis include allergy, palpitation, gastrointestinal discomfort, headache and nausea.
2. The side effects of rhodiola sachalinensis are not obvious.
Suitable for growing in high altitude and cold climate.
Most of them are wild, and only a few places can be cultivated naturally.
Young leaves and roots can be eaten raw and cooked.
Commerce is usually in the form of capsules or extracts.
In recent years, people use it to improve athletes' competitive ability, enhance sexual desire and treat depression.
Studies have confirmed that Rhodiola is a good antioxidant, which can promote the immune system and resist oxidative damage.
Rhodiola is becoming more and more popular because it has no serious side effects.
3. Rhodiola has no special or common side effects.
And most of the negative effects are related to excessive consumption.
This herb also has the possibility of interacting with other drugs.
Some people report that taking antidepressants and rhodiola can cause drowsiness.
But reducing the dose can usually alleviate or completely avoid these symptoms.
In addition, so far, there is no reliable research data on the influence of Rhodiola on pregnant women or nursing mothers.
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1. Instructions for Compound Rhodiola Oral Liquid
2. How to eat large pieces of Rhodiola sachalinensis.
3. Instructions for Rhodiola Oral Liquid
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How to eat Rhodiola how to eat Rhodiola briefly introduce 1, Rhodiola porridge.
Ingredients: 6 grams of Rhodiola, 50 grams of japonica rice. Practice: First, fry rhodiola with water to remove residue, then add rice to cook porridge, and add appropriate amount of sugar to taste porridge.
Efficacy: health preserving, anti-aging and anti-aging.
Can be used as health food.
2. Rhodiola tea.
Ingredients: 5 grams of rhodiola, soaked in water instead of tea.
Efficacy: nourishing and strong.
Can be used for adjuvant treatment of senile heart failure, diabetes, neurosis, anemia, liver disease, etc.
3. Rhodiola powder.
Practice: Take Rhodiola 10g, grind it into coarse powder with a pulverizer, pour it into boiling water, cover it with15g, and add honey 10g.
Drink 1 cup in the morning and afternoon.
Efficacy: invigorating qi and nourishing blood, enhancing human adaptability.
4. Rhodiola wine.
Practice: Soak 5g Rhodiola sachalinensis in 250ml white wine, and it can be drunk after one week, once a day, with each time not exceeding 50ml.
Efficacy: Used as a tonic in bed, it can improve neurasthenia, insomnia, forgetfulness, fatigue and other symptoms, and is suitable for the health care of the elderly, convalescent patients, athletes and workers in special environments.
5. Rhodiola soup.
Materials: Rhodiola 20-30g, Radix Astragali 15g, Fructus Lycii 15g, Fructus Jujubae 5-7, and Saussurea involucrata 3, 2-3 times a week.
Efficacy: The flowers and roots of Rhodiola are used as medicine to treat lung disease, nerve paralysis and fever.
The introduction of the efficacy and function of Rhodiola is enough here. Thank you for taking the time to read the contents of this website. Don't forget to check the multiple effects of rhodiola, the effects and functions of rhodiola.