1, yin deficiency
This kind of person is slender, with red face or zygomatic face, often burning sensation, fever in hands and feet, dry mouth and throat, like to drink cold, slightly dry mouth and lips, easy to catch a cold in winter, uncomfortable with heat in summer, red tongue with little or no fur, and thready or rapid pulse.
Traditional Chinese medicine advocates taking Shouwu Yanshou Dan for a long time, which has four advantages: it is not greasy, cold and irritating, and it can stimulate appetite and relax the spirit after taking it.
2. Yang Sheng quality
Anyone who is strong, loud and active belongs to the Constitution of Yang Sheng. This kind of people usually like to be afraid of cold and heat, and they are energetic. When they are thirsty, they like to drink cold drinks. When they are sick, they are prone to high fever, strong pulse, red tongue and thin yellow fur.
People with this constitution are not easy to get sick. Once the disease occurs, it is mostly acute and sudden. Therefore, the diet uses nourishing yin and light products; The amount of exercise should be larger, so that the yang accumulated in the body can dissipate as soon as possible. If conditions permit, cold springs and hot springs should be washed every day, so that the excess heat can be removed and the injured yin can be properly supplemented.
3. qi stagnation
This kind of people are thin or overweight, with sallow or dark complexion, irritable and irritable at ordinary times, or depressed, chest tightness and discomfort, and sometimes want to breathe too much.
If you are sick, you will have chest pain or pain; Or chest and abdomen pain, irregular menstruation, dysmenorrhea; Or pharyngeal obstruction, if there is a foreign body; Or shortness of breath, headache, dizziness; Or abdominal pain, bowel sounds, uncomfortable stool, pale red tongue with white fur and thready pulse. This kind of person is equivalent to depression or depression in modern times.
4. Phlegm dampness
Usually obese, or fat and sweet, sleepy and restless, sticky in the mouth. Eating a lot, sweating, afraid of heat and cold, poor adaptability. If you are sick, you will have chest pain, cough, asthma and phlegm. Or nausea and vomiting, loose stool.
Or edema of limbs, followed by depression, unfavorable urination or turbidity; Or heavy body and head, severe joint pain, and dull skin; Or women have too much leucorrhea, greasy fur, usually gray and black, or there is a layer of mucus on the tongue coating, and the pulse is moist or slippery.
Such people should take part in more sports to make loose meat denser and firmer. Medically, when using warm medicine for tonic, don't overeat your diet and avoid being fat and sweet.
5. Blood stasis
Usually, the skin color is dull, the lips are dark, the nails are wrong, and it is often easy to bleed. She has ecchymosis in some parts of her skin, or tingling pain in some parts of her body, or a lump that she can't push, ecchymosis or petechia in her tongue, thready pulse, or knotting.
This kind of physique, focusing on the smooth flow of qi and blood, therefore, we should always strengthen physical exercise in diet and eat more foods that promote blood circulation and nourish blood; In treatment, it is necessary to promote blood circulation and remove blood stasis, replenish qi and tonify deficiency.
All the above constitutions can be moxibustion, and people with yang deficiency are more suitable for moxibustion. To do moxibustion, in addition to abdominal acupuncture points, we should also moxibustion Zusanli and Sanyinjiao points, and drink plenty of water before and after moxibustion to prevent getting angry. Once you get angry, you can reduce the time of moxibustion. Take your time, not afraid of anger, not afraid of rejection.
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