Avoid cold in autumn, so although the weather is dry in autumn, the cold is heavier in the morning and evening, so no matter what outdoor sports you do, you should choose the right time or measures.

In autumn, in the morning, do some exercise indoors, comb your scalp, and then go out for morning exercise. Fishing, choose a crisp autumn time. Going out to climb mountains to breathe fresh air, going out for a walk after dinner at night and doing aerobic exercise are good for your health.

Don't challenge the bad weather with your body. If the weather is not good, don't go out to play.