Winter diet

1 cannot be added at will.

Never take wild ginseng and white ginseng at will to avoid danger.

You must take a small amount of American ginseng after your blood pressure has stabilized.

Keeping a healthy mind is the best tonic.

Although some hypertensive patients are "paunchy", they are still bent on "tonic" and often come to the clinic to ask if they want to eat some.

What supplements, such as lecithin, deep-sea fish oil, wild ginseng, white ginseng and so on. My answer is that you can not eat them. Some diseases

People's blood pressure basically drops to normal at ordinary times, and suddenly it rises abnormally. When asked, I realized that the patient wanted to "make up" the body.

After taking a few wild ginseng, blood pressure immediately became normal after stopping taking the medicine. Therefore, patients with hypertension should never take it at will.

Use supplements such as wild ginseng and white ginseng to avoid danger.

So, should hypertensive parity be insulated from supplements? That's not true. You can take American ginseng in moderation. at present

Pharmacological research has proved that American ginseng does have the functions of strengthening the body, preventing aging and enhancing immune function, and it can regulate people's spirit.

Through the action, it can enhance myocardial contractility, increase myocardial blood flow, promote pancreatic insulin secretion and lower blood sugar.

Wait, it's a drug that is very suitable for middle-aged people. It has the functions of invigorating qi and nourishing yin, and can be used all year round, not only nourishing

Nourish the body, not easy to get angry. People around the age of 50 who are physically weak.

It accelerates the decline of American ginseng, and taking American ginseng in time for a long time can strengthen the body and prevent aging. but

However, patients with hypertension can only take American ginseng after their blood pressure is stable, and it is advisable to take it in small doses for a long time. because

Panax quinquefolium can regulate blood pressure in both directions, and it can dilate blood vessels and lower blood pressure if taken in a small amount for a long time. Overdose

On the contrary, it will cause a sudden increase in blood pressure and aggravate the condition.

In fact, a good "tonic" is to maintain an optimistic and healthy attitude and keep exercising every day.

(such as dancing, brisk walking, etc.). ), will make you refreshed, lower blood pressure and blood lipids, and live a long and healthy life.

Eat more fish food.

The incidence of hypertension in coastal fishermen is significantly lower than that in other areas.

A high-protein diet can prevent stroke.

Patients with hypertension can use fish as a "resident director" in winter recipes.

From the investigation of fishermen in the coastal areas of Zhejiang, it is found that people there have high blood pressure because they eat all kinds of fish for a long time.

The insincerity rate of coronary heart disease and cerebrovascular disease is obviously lower than that in other areas. Besides, I originally lived in the west of Greenland.

Because Inuit eat more deep-water marine fish, the incidence of hypertension, myocardial infarction and cerebral infarction is very unkind.

Significantly lower than whites. It is suggested that eating more fish can prevent cardiovascular and cerebrovascular diseases.

The meat we eat, including pork, beef and mutton, contains high cholesterol and saturated fat.

Acid; Fish food contains too much unsaturated fatty acids. Saturated fatty acids are a kind of fatty acids directly related to atherosclerosis.

Related fat components, after eating a lot of saturated fatty acids, will aggravate the synthesis of cholesterol in the human body. If it is lowered

The total fat in food, reducing saturated fatty acids and increasing the intake of unsaturated fatty acids are not only conducive to controlling blood.

Blood lipid levels are also beneficial to blood pressure.

Linoleic acid is a frequently ingested unsaturated fatty acid in daily diet, which mainly comes from vegetable oil (sunflower seeds).

, soybeans, sesame seeds, etc. ), can make serum cholesterol, low density lipoprotein cholesterol ("bad cholesterol") and three

The level of acyl glycerol decreased obviously. There is also linseed oil, mainly from oily fish, which can make fat with very low density.

Levels of cholesterol and triacylglycerol in protein decreased, while high-density fatty protein cholesterol ("good cholesterol") increased. because

Therefore, we advocate that patients with hypertension eat more fish with more unsaturated fatty acids.

In addition, fish protein is high-quality protein. Elderly hypertensive patients are prone to hypoproteinemia,

Compared with patients with hypertension, hypoproteinemia is a more dangerous factor leading to stroke, so more moderate hypoproteinemia should be advocated.

Eat fish and other high-quality protein.

In a word, fish contains unsaturated fatty acids and high-quality protein. Eating more fish can prevent and treat hypertension and its complications.

It's really beneficial.

Drink coffee and strong tea carefully.

Drinking coffee for 3 hours can increase blood pressure 1 1 mmhg/5mhg (systolic/diastolic pressure).

About.

Drinking espresso suddenly is more likely to lead to high blood pressure.

Do not drink strong tea before meals, and drink light black tea in winter.

In order to drive away the cold in winter, many people who don't usually drink coffee or tea will also make a cup and hold it in their hands to keep warm.

Yang Yang, drink it in your stomach, which must be very cautious for patients with hypertension. Because coffee contains caffeine.

Our drinks will raise blood pressure, which will increase the occurrence of dangerous events such as stroke and heart failure.

Studies have found that people who occasionally drink a cup of espresso will have a significant increase in blood pressure and will be excited. Someone has done this.

In the sample experiment, after drinking coffee, the blood pressure can increase by 1 1 mmhg/5mhg (systolic/diastolic pressure), while

It lasts about 3 hours. Surprisingly, although coffee drinkers often show mental excitement, their blood pressure

Not rising. Therefore, for patients with hypertension, whether to drink coffee needs to vary from person to person.

If you drink coffee regularly, you can still let coffee drive away the cold for you in winter, but you'd better not drink it.

Don't drink two or three cups of espresso at a time. If you don't drink coffee at ordinary times, you'd better stay away from coffee.

Especially don't drink coffee in the coffee bar for business talks and other reasons. On the one hand, the spirit itself is in a state of tension.

State, coupled with the sudden intervention of coffee, blood pressure is easy to rise.

There are different reports on whether drinking tea, especially strong tea, affects blood pressure. Tea contains caffeine.

And theophylline have certain exciting effects on cardiovascular system. Tea polyphenols in tea can promote the absorption of vitamin C,

It also contains nicotinic acid, which can maintain the normal permeability of blood vessels and protect them. Theophylline can also dilate blood vessels.

And diuretic effects. Therefore, drinking tea has a mild antihypertensive effect. In addition, there are many trace elements in tea. but

However, to be on the safe side, it is recommended to drink light tea for a long time, especially in summer and winter. If the drink is strong,

Tea, preferably after dinner.

Look at this again: how do hypertensive patients carry out winter health care? /A3/20050 1/a 30 10520050 13 1 1609 100000