Current location - Health Preservation Learning Network - Health preserving recipes - How to cook delicious brown rice or miscellaneous grains rice?
How to cook delicious brown rice or miscellaneous grains rice?
Modern people pay attention to health preservation, and more and more people abandon refined white rice and buy brown rice instead. However, the cooking method of hard brown rice is different from that of white rice. Only by mastering the tricks can we eat healthy and delicious food.

How to cook delicious brown rice?

Learn the selection skills first.

Choose brown rice with complete rice grains and uniform size to avoid broken grains and broken grains.

The quality of rice grains can be distinguished according to the "CNS standard" marked on the package, with first-class indicating the best quality, followed by second-class and third-class.

The less green particles and blackheads, the better. Green grains mean that the rice grains are green, indicating that they are not mature enough, while blackheads are polluted or deteriorated.

How to make it delicious?

Key: soaking time and rice-water ratio!

Soak for 40 minutes in advance, and add "water: brown rice" according to the ratio of "2: 1".

The existing apartment in Room 2 and Hall 2 of Century City Happiness Mansion is in urgent need of sale. The landlord went back to his hometown to develop, and the floor price was sold. All furniture can be advertised.

happily

View details

If brown rice and white rice are cooked together, they should be soaked separately because the soaking time is different.

Brown rice should be soaked early. If the coarse cereal rice contains beans and lotus seeds, it needs to be soaked for 1 to 2 hours, and the ratio of water to coarse cereal rice is 1.6: 1. However, coarse cereal rice will swell more than white rice and brown rice after being soaked in water, so pay attention to the size of the container.

Tips: No matter it is white rice, brown rice or miscellaneous grains rice, don't eat it immediately after cooking.

Turn it for another three or five minutes, and it will be softer and better.

However, compared with brown rice and other miscellaneous grains, lotus seeds or beans in Gu Mi are more difficult to cook.

Because this ingredient needs to be soaked in water for a long time, it is not recommended to cook together. You can also buy other miscellaneous grains with brown rice to become your exclusive formula for miscellaneous grains rice. Oats, millet and buckwheat are most recommended, because they are easy to buy, and it tastes good to soak in water with brown rice.