Question 1: What kind of tea is suitable for people with cold constitution? Traditional Chinese medicine believes that people's physique can be divided into dry heat and deficiency cold, and tea can also be divided into coolness and warmth through different production techniques, so different constitutions also pay attention to drinking tea. People with hot and dry constitution should drink herbal tea, while those with deficient and cold constitution should drink warm tea. Common tea leaves are mainly divided into green tea, green tea (including oolong tea, Tieguanyin tea and Dahongpao tea), black tea and black tea (Pu 'er tea). This is basically divided according to the degree of tea fermentation from low to high. Generally speaking, Tieguanyin in green tea and green tea belongs to herbal tea because of its low degree of fermentation. Oolong tea and Dahongpao in green tea belong to neutral tea, while black tea and Pu 'er tea belong to warm tea. Experts suggest that people who have the habit of smoking and drinking, people who are prone to get angry, and people who are hot and fat (that is, people with hot constitution) drink herbal tea; People with stomach deficiency and cold, people with abdominal distension after eating bitter gourd and watermelon, or people with weak constitution (that is, people with deficiency and cold constitution) should drink neutral tea or warm tea, and the elderly are suitable for drinking black tea and Pu 'er tea. However, it should be noted that Kuding tea is cool, and its functions of clearing away heat and toxic materials, softening blood vessels and lowering blood fat are better than other teas. It is most suitable for people with hot and dry constitution, but certainly not for people with sweaty constitution. However, the constitution of modern urbanites cannot be simply divided into dryness and heat and deficiency and cold. Some people have both: being fat is easy to get angry, but eating cold things will cause diarrhea; Some people are thin, their spleen and stomach are obviously weak, but they are very hot. This is mainly caused by modern urbanites, who have bad habits such as smoking, drinking and staying up late, which leads to diversified constitutions, but everyone's physique will show the main symptoms, and drinking tea should be based on the main symptoms. Patients with sub-health urban diseases should drink neutral and warm teas such as Dahongpao, black tea and Pu 'er, and at most add some milk to the tea to make milk tea. If the blood sugar itself is not high, consider adding sugar to tea. Some people may have poor absorption function, and drinking milk tea may cause diarrhea, so they only drink ripe Pu 'er tea (with high fermentation degree), because ripe Pu 'er tea will produce many trace elements after fermentation, which will promote appetite and absorption. Understand the characteristics of tea green tea: allergic constitution drinking green tea is easy to vomit. Most famous teas in China are green teas. Because there is no fermentation link in the production process, the nutritional components are higher than other kinds, but the chlorophyll content is also higher, which is harmful to the stomach. Patients with gastric ulcer cannot drink green tea. Tieguanyin: You can't drink on an empty stomach. Tieguanyin belongs to semi-fermented tea. Because its fermentation cycle is short, it is still cool, and its function of reducing fat and promoting digestion is outstanding, and its tea fragrance is particularly strong. But you can't drink Tieguanyin on an empty stomach, otherwise, it is easy to get drunk. Oolong tea: It must be brewed with 100℃ boiling water. Oolong tea is neither cold nor hot, spicy and cool. This is a neutral tea, which is suitable for most people to drink. Because tea leaves are thick and old, they must be brewed with 100℃ boiling water. Dahongpao tea: warm but not cold, not hurting the stomach. It tastes mellow and has a strong aroma. After drinking it, it will leave a fragrance on your teeth and cheeks for a long time. After brewing for 9 times, there is still the sweet-scented osmanthus fragrance of the original tea. Pu 'er tea: mild and mellow, it can warm the stomach, lower blood pressure and reduce blood fat. Long-term drinking is effective in relieving atherosclerosis and preventing cardiovascular diseases.

Question 2: What kind of tea should people with cold constitution drink?

Efficacy of brown sugar ginger tea

1. Prevent colds (ginger tea is only effective for wind-cold colds, but not for wind-heat colds).

The difference between wind-cold cold and wind-heat cold: wind-cold cold is caused by the invasion of wind-cold pathogens and the instability of lung qi. Symptoms can be seen: aversion to cold, mild fever, anhidrosis, headache and body pain, stuffy nose, cough, thin and white phlegm, thirst or thirst for hot drinks, thin and white fur. Wind-heat cold is caused by wind-heat invading the exterior and disharmony between lung and qi. Symptoms are severe fever, slight aversion to wind, head swelling and pain, sweating, sore throat, cough, sticky or yellow phlegm, stuffy nose and yellow nose, dry mouth and thirst, red tongue tip, thin white and yellowish fur. Wind-cold cold is an attack of wind-cold in traditional Chinese medicine, while ginger is hot and can dispel external evils. If you have a cold, drink a bowl of hot ginger tea to make the patient sweat slightly, and the exterior evil will come out with the sweat, and the disease will be solved. So it is effective. But wind-heat cold is the internal resistance of true evil, and drinking ginger tea will aggravate the symptoms.

Prevention of influenza

Chinese medicine believes that "healthy qi should be kept inside, and evil should not be done", which means that in the process of disease occurrence, the human body's own disease resistance is very important.

Drinking ginger syrup and smoked vinegar is simple and effective to prevent swine flu.

3. Warming uterus, promoting blood circulation, assisting pregnancy and treating dysmenorrhea.

Due to diet and living habits, many female friends will have palace cold. Ginger tea can warm the uterus, make menstrual blood smooth, improve dysmenorrhea and help pregnancy. This effect is very good. Many repeat customers say that ginger tea has a really good effect on dysmenorrhea. Drink more at ordinary times, don't wait until it hurts.

4. Warm the stomach to remove stomach cold

The main cause of stomach cold is bad eating habits, such as eating unrestrained, often eating cold drinks or food. Coupled with the fast pace of life and great mental stress, it is more likely to lead to stomach problems. Therefore, it is necessary to develop good eating habits and drink more Jiang Shui, which can recuperate the symptoms of stomach cold and restore healthy spleen and stomach. Of course, if you have a stomachache, you need to be alert to the organic lesions of your stomach. It is best to go to the hospital for gastroscopy.

5. Dispel cold and dehumidify health.

Since ancient times, medical books and health books have strongly recommended the health care function of ginger. Many people use ginger to keep healthy. Mainly because cold and humidity are the main causes of many chronic diseases. Ginger has a good effect of dispelling cold and removing temperature, and there are no side effects.

6. Prevent heatstroke and air conditioning syndrome in summer.

In summer, people are greedy and like to use electric fans and air conditioners. It is easy to feel cold, causing headache, stuffy nose, cough, neck, shoulder and knee pain (that is, air conditioning syndrome). Drinking ginger tea in time at this time will help to expel the cold in the body.

Drinking a cup every day can improve immunity and prevent symptoms.

In summer, the growth and reproduction of bacteria are extremely active, which easily pollutes food and causes acute gastroenteritis. But eating some ginger or taking it with dried ginger and tea in boiling water can play a preventive role. Scientists have found through research that ginger can play the role of some antibiotics, especially for salmonella. Ginger also has the function of killing oral pathogens and intestinal pathogens. Washing with Jiang Shui is effective in treating halitosis and periodontitis.

Note: Eating ginger in summer won't get angry. As the saying goes, "eat radish in winter and ginger in summer".

7. Swimming is necessary

Swimming is a very important sport for modern people, but it is also one of the most important ways for cold to enter the body. Most people who like swimming often feel very cold as soon as they get out of the water, especially when a gust of wind blows, they can't help shivering. This feeling is the most concrete feeling of cold invading the body.

People who like swimming had better choose a windless indoor heated swimming pool to reduce the chance of catching cold. At the same time, drink a cup of ginger tea before and after swimming to strengthen your body's ability to resist the cold.

8. It can reduce motion sickness and seasickness.

Outdoor sports and travel are essential. Ginger tea can drive away cold and dehumidify, and many outdoor sports need ginger tea. Ginger can also treat motion sickness and nausea. Experts suggest drinking a cup of ginger tea before taking a boat.

9. Help remove excess meat

Many people will ask, ginger tea contains brown sugar. Will you get fat if you drink too much? In fact, I want to tell you that ginger tea will not gain weight, but will help to remove excess meat. First of all, brown sugar is a good thing to help detoxify, and it won't gain weight after eating it. Then there is the role of ginger, which will help you get rid of the cold in your body and help you keep your body temperature. If you have enough body temperature, you won't gain meat. ...& gt& gt

Question 3: What kind of tea does a cold constitution drink? It is best to supplement warm drinks, such as honeysuckle tea, jasmine tea, rose tea, rose tea, osmanthus tea, etc., which are all suitable and have the effect of reducing fire and detoxifying. You can also eat some fruits, such as cherry, durian, papaya, litchi, bayberry, longan and peach. They are warm fruits, which can help you relieve summer heat and replenish water. In fact, changing cold constitution can be adjusted from daily diet. First of all, it starts with regulating the spleen and stomach, giving warmth and dehumidification, so that the Yang Can gradually rises and reaches the balance of yin and yang. The taste of food is closely related to physique, so we must eat less cold drinks such as ice cream and ice cream, and eat more warm food for cold physique. They have the functions of warming middle warmer, tonifying deficiency, supporting yang and dispelling cold, and can improve their symptoms such as decline, stagnation and anemia. In addition, we should eat spicy food in moderation to dispel cold and endocrine. Acidic food, astringent, produces fluid and nourishes yin, and prevents moisture from accumulating in the body.

Question 4: What kind of scented tea is better for people with cold constitution? It's not that cold. If you regulate menstruation, it is often abnormal. Just drink for two or three days.

It will be very fragrant after drinking for a long time ~TB bought a complete big one, which is very fragrant and smells like a girl.

I don't even want to drink it and put it in a jar = = It's silly, but it's much better to smell it when I'm in a bad mood.

Question 5: What kind of tea do people with cold constitution drink to lose weight? You are not fat. I think you want to drink and have fun. It is a three-point poison, and besides, no tea can lose weight. If you really want to lose weight, then use therapeutic drugs to lose weight!

Question 6: What kind of tea do people with cold constitution drink in autumn to reduce fire? When drinking black tea or Pu 'er, pay attention to cooked tea and Tieguanyin, and don't drink green tea, such as Maojian tea and Longjing tea.

Flower tea drinks roses and jade butterflies, but jasmine tea is not suitable for green tea. Chrysanthemum is cool, so you can drink it, but you need to add some medlar when you drink it. Most scented teas can be drunk, and there is no seasonal difference. The main thing is not to drink on an empty stomach, and add some honey when drinking. Don't drink overnight.