2. Learn martial arts to be a man first, and loyalty is fundamental. The Chinese Taiji Gate is awe-inspiring.
3. How many difficult nights, learn to practice internal boxing. Not tired of floating names, but Tai Chi Xuan.
Tai Chi has a long history and has been passed down from generation to generation. People abroad should feel sorry for themselves.
5. Tai Chi cures all diseases and activates the bones and muscles. Self-defense can be self-defense, and the spiral is infinite.
6. Novice is right, and then seek vitality. Learning both martial arts and prose will naturally succeed.
7. The tiger is the king of all animals, 100 meter 45 seconds. There is no worry about entering the park, and the sheep come and run everywhere.
8. Life in prison is short, but life in Shan Ye is long. I advise you to exercise more, and Tai Chi should be healthy.
9. Break the pot of traditional Chinese medicine and become a master in practicing boxing. If you are weak, dredge the meridians first, so why invite a famous doctor!
10. Don't complain about reading less books, but you can punch in if you read less books. Life is legal, and people remember Yang Luchan.
2. Strip steel \ Needle steel hidden in cotton \ goes hand in hand with softness, which is both rigid and flexible, moderately comfortable, light and flexible, moderately elastic, orderly opening and closing, and both rigid and flexible.
Tai Chi is born without promise and is also the mother of Yin and Yang. Moving is divided, and static is closed. If there is nothing wrong, stretch with the music. As soon as people left me, I followed them and told them to stick. If you are anxious, you must be anxious, and if you are slow, you must be slow. Although it has changed a lot, it is consistent. From familiarity to understanding, from understanding to God. However, if you don't exert yourself for a long time, it is impossible to suddenly understand. Weak spirit, heavy spirit. Impartial, flickering. If the left side is heavy, the left side is weak, and if the right side is heavy, the right side is right. Looking up, it is high; Looking down, it is deep; If you move forward, the time will be longer; If you retreat, it will be faster. You can't add a dime, flies can't fall, people don't know me, I know people alone. Heroes are invincible, and everyone comes from this. There are many side doors, and although there are potential differences, they are nothing more than bullying the weak and fearing the hard, and slowly give way to the ear. Strong and weak, slow and fast, this is a natural ability, which has nothing to do with academic ability and is promising. A sentence of four or two thousand pounds is obviously not a victory; Looking at the shape of an old man who can conquer the public, what can be done quickly? Stand as accurately as a scale, live like a wheel, walk too hard, and fall behind twice. Every time I see a few years of pure merit, I can't get it, I'm self-made, and I'm ill. To avoid this disease, you should know yin and yang; Stick it, stick it, yang does not leave yin, yin does not leave yang; The combination of yin and yang is the only way to understand strength. After understanding the strength, the more you practice, the better you will get what you want. This is to give up oneself and follow others, to be near and to seek far by mistake. The so-called difference is thousands of miles. Scholars can't tell. This is a theory.
2. Poems praising Taiji Biography 1 and Taiji Biography.
Author: the degree of modernity
Imagine that a round thing is the first place.
Slow down your heart and move forward slowly.
Let the mind be empty and extinguish the desire to pursue fame and fortune.
Don't ask the truth in mystery. Let the dancer
Stretch gracefully and experience the true meaning of life.
Sleeping in Gaoxia Mountain, the wind stood up.
Pushing away, a dark cloud haunts the Taoist temple.
Embrace the sunrise in Ran Ran, Ran Ran, and wake up.
Knead the aged millet and rotten sesame seeds into a perfect look.
Turn around and a mountain will be out of sight.
In the vast celestial bodies, human beings are as humble as ants.
The soul reaches between yin and yang, sneaking around.
Ancient philosophy. Hidden mystery
One stroke at a time, holding up the morning light on earth.
2. "Qin Taiji Vegetable Powder"
Author: Song Xia
Tai Chi can only be divided, HarmonyOS can be broken, clouds can be closed and fog can be opened.
HarmonyOS's system is unprecedented, Tai Chi can be divided, and the clouds are scattered.
3. Tai Chi Map
Author: Zhou Dunyi in Song Dynasty
Tai Chi moves to generate yang, moves to be extremely quiet, and static generates yin, while static moves to be extremely quiet.
Chaos produces energy and sunlight in motion. When you move to a certain extent, you will have stillness, and stillness will bring night. When you move to a certain extent, you will move again.
Extended data
There are many schools of traditional Tai Ji Chuan, among which the common schools are Chen, Yang, Wu, Sun and How. Each school has a relationship of inheritance, learning from each other, and each school has its own characteristics, showing a state of letting a hundred flowers blossom. Because Tai Ji Chuan is a modern martial arts boxing with many schools and a broad mass base, it is a very vital martial arts boxing in China.
Tai Ji Chuan is a perfect combination of Chinese dialectical theoretical thinking, martial arts, art, guidance and Chinese medicine. It is a high-level human culture with the core ideas of Taiji and Yin-Yang dialectical thought in China's traditional Confucianism and Taoism, and it integrates many functions such as nourishing the nature, strengthening the body and fighting.
As a sports form full of oriental tolerance, its practitioners' practice of mind, spirit, shape and spirit is very in line with human physiological and psychological requirements, and plays an extremely important role in promoting the physical and mental health of human individuals and the harmony of human groups.
3. Tai Chi action 1 beautiful sentence, steady standing posture, it seems that people can't push it; Slow movements seem to get rid of all heavy forces; One focused look, it seems that the whole world has disappeared except myself.
2. They make you envy and admire. They seem to be younger than us, but they have the stability that young people don't have. Their beauty can be described in any word. If you use blunt words, it will become untrue.
As the music started, everyone quickly raised their hands and became a boxing gesture, "Go". We slowly put down our hands, took our left legs and started a coherent and rhythmic performance. The whole body began to swing gently and forcefully, and all joints cooperated skillfully. Listening to melodious music, our hands danced like white clouds, and some rigidity was hidden in the gentle movements. Our hands clenched fists and our legs turned.
4. Soft and steady situation, such as a fully loaded ship, swaying smoothly in the river, both heavy and soft. Every move is based on intention and driven by qi. No matter how easy it is to put it back and forth, it is driven by the spirit and led by the waist. This is the difference between Tai Ji Chuan and other fighters.
5, Tai Chi Kung Fu, nothing more than a dynamic and static opening and closing, but everything must be carried out on a stable basis, there can be no panic and embarrassment. Although it is static, there is a motive hidden in it. Although moving, there is static in moving, and there is static in moving, which is the root of each other. This is also the truth of Tai Ji Chuan.
4. What are the poems about Tai Chi in "Yong Huai Tai Ji Chuan Contest"?
1. Open a sky and draw a cloud. If you want yin and yang, enter my Taiji Gate.
2. Learn martial arts to be a man first, and loyalty is fundamental. The Chinese Taiji Gate is awe-inspiring.
3. How many difficult nights, learn to practice internal boxing. Not tired of floating names, but Tai Chi Xuan.
Tai Chi has a long history and has been passed down from generation to generation. People abroad should feel sorry for themselves.
5. Tai Chi cures all diseases and activates the bones and muscles. Self-defense can be self-defense, and the spiral is infinite.
6. Novice is right, and then seek vitality. Learning both martial arts and prose will naturally succeed.
7. The tiger is the king of all animals, 100 meter 45 seconds. There is no worry about entering the park, and the sheep come and run everywhere.
8. Life in prison is short, but life in Shan Ye is long. I advise you to exercise more, and Tai Chi should be healthy.
9. Break the pot of traditional Chinese medicine and become a master in practicing boxing. If you are weak, dredge the meridians first, so why invite a famous doctor!
10. Don't complain about reading less books, but you can punch in if you read less books. Life is legal, and people remember Yang Luchan.
1 1. The spring rain is wet and the autumn wind is dry. How slow the rotation is and how fast the lightning is!
12. Don't be too hasty in learning boxing. You have made small achievements in three years. For most of April and May, scholars disappeared.
13. You studied boxing for six or seven years, and your kung fu was successful. Recruit familiarity and seek knowledge, and achieve mastery through a comprehensive study.
14. Ten years of learning boxing is too much to achieve. You can still do it, and the rivers and lakes are vertical and horizontal.
15. If you learn Tai Chi, you need to work hard. Master really teaches, and there is still extra time.
16. Everything has its vanquisher. You can't learn techniques behind closed doors.
17. Boxing principles remain unchanged, but moves can be changed. Use impermanence, you can be tall or short.
18. The big rack and the small rack have their own advantages and disadvantages. Small steps are not smooth, big steps are slow.
19. Novices work hard, so don't be impatient when stretching. Like writing a big imitation, it is easy to show wrist strength.
20. Stretch before practicing boxing, and gradually seek compactness. The circle is big and small, so small that it is almost nothing.
2 1. You can beat Master by practicing first. The loser's gait is chaotic, and the winner is as steady as Mount Tai.
22. Appearance is easy to practice, but essence is the most difficult to learn. Those who show off their fists and embroider their legs are fascinated by the original intention of Tai Chi.
23. Acting is like dancing, and the technique has been blurred. Celebrities in ancient times are far away, but people today sigh.
24. There are people outside, and there are more days outside. And guard against arrogance and rashness, Tai Chi should not be passed down lightly.
25. Ming Dynasty Taizu Boxing, 32-style biography. Chen Quan painted a lot, and his name was hung up.
26. Don't just play Tai Chi, there are organs inside. Inexhaustible, inexhaustible treasure.
27. Soften the path and take the Buddha calmly. The doctrine of the mean originates from Confucianism, and the three religions are one.
28. Taiji people are elegant, unlike reckless people. If you are too weak, you must take the golden mean.
29. The weight of the car can be pushed, but it is difficult to move the punch. Press the key and push away the center of gravity.
30. There are two kinds of forces, short and long. Long strength is hidden, and short strength is hard to prevent.
3 1. Promote local injuries, push slowly and make people take it. You can go long or short, and you will never lose when you meet the enemy.
5. What Tai Chi poems are praised in The Legend of Tai Chi? Taiji poem 10, the author is anonymous. Tai Ji Chuan, China Kung Fu, hidden in health and disease prevention.
2. The potential of inhibiting coronary heart disease, cancer and urinary incontinence. 3, catching birds to prevent premature aging and female aging syndrome.
4, single whip to prevent weakness of hands and feet, inhibit arthritis. 5, white crane bright wings to control blood pressure, headache neurasthenia.
6, kneeling to prevent anemia, chronic hepatitis fatty liver. 7. Wave pipa to prevent waist injury and inhibit asthma and tracheitis.
8, pour the monkey to cure insomnia, constipation depends on the seabed needle. 9, cloud hand treatment of gastrointestinal diseases, cervical spondylosis and other inflammation.
10, Shuangfeng Chuaner can prevent qi, rhinitis and conjunctivitis. The advantages of expanding information and practicing Tai Ji Chuan are: keeping fit, treating diseases and keeping fit. Tai Ji Chuan is a traditional boxing skill in China and a popular fitness method at present.
Recently, a new study published in the British Journal of Sports Medicine shows that Tai Ji Chuan can effectively improve the physical function of the elderly. Patients with breast cancer, heart failure, osteoarthritis or chronic obstructive pulmonary disease can greatly improve their physical strength, balance and posture after practicing Tai Ji Chuan.
The researchers evaluated the data of 33 papers, involving more than 65,438+0,500 people. The average age of participants is 50-70 years old, and the average duration of practicing Tai Ji Chuan is 65,438+02 weeks, two or three times a week. The results show that after practicing Tai Ji Chuan, the participants achieved better results in the 6-minute walking test and improved their quality of life.
Professor Rhett Dalina, the first author of the research paper and head of the Department of Physical Therapy at the University of Toronto, said that Tai Ji Chuan can also promote the mental health of middle-aged and elderly people, which is not limited by environment and equipment, and is worth popularizing. The researchers also said that they would further study the causal relationship between Tai Ji Chuan and the improvement of symptoms of various chronic diseases.
People's Network-Practice Tai Ji Chuan to keep fit, treat diseases and keep fit.
6. The poem praising Tai Chi Chuan Competition is a drop in the ocean, and I am extremely grateful.
The immortal list is drunk, and the morning breeze opens. Too white to enter the moon can destroy the enemy, and the tree is far away.
Xiandao is majestic and secluded, and cold food will accompany you next year. 1, a short song by Li Bai of the Tang Dynasty who robbed Taiwan; 2. Taiji was born in Thirty-eight Love Poems written by Tang Chenzi Ang. 3. Zhong Ni pushed Thirty-eight Love Poems by Tang Chi and Chen Ziang; 4. Xuketai and Qi Huangong Chudeng Ci 'en Temple Tower; 5. Mo Kongjiang's "Tai Hongzi" and "Qin Yuan Chun Qiu Yi Zheng Yu". Tai Chi can be divided into Song's and Ding's Qin Tai Chi Eight Colors. Tai Chi is worse than before. Song and Ding's "Water Tune" I have a bamboo 9. Zhan Pingtai Song Chi Wu Wenying Ti Ying Introduction 10, Jing Longlin Taitai Tang Chi Chen Tao Twenty-nine Continued Poems 1 1, Taiji Exquisite Hou Yuan. In Tai Chi Palace, the autumn moon of the red flowers in the boundless river in Hou Shanyuan is 13, in which the autumn moon in Wang Jichang in Ruiyuan is 14, Ye Meiyou in Xin Taiji Zhou Yuanquan is 15, and Tai Chi Xuanxuan is like a mirror. Confucianism, Tai Wang * Qinyuanchun's Three Religions and One Principle 18, On Tai Chi Hun * Man Jianghong's On Tai Chi Hun 19, Love is the First Part encouraged by Tai Chi Ben Qi 20, Han Wei Xing by Tai Er Cao Zhi 2 1, and Yin and Yang co-wrote Twenty Poems by Mr. Taihe He Zhiyang. 30. Who knows Tai Chi Song Chi Liu Kezhuang's Xianzi 3 1, Tai Chi Timekeeping Wei Song Liao Weng's Seven Jueju Poems on New Year's Eve 32, Tai Chi Xi Tuke Song Yangjian's My Work 33, Tuke Song Fei Yang Jian's My Work 34. Tai Chi's anonymous name is "Empress Dowager Tai of Yuan Gong in Qing Dynasty" 36. Tai Chi's anonymous name is "Xi Chun Twelve Years Plus Tai Shang Huang Hou Zunyi" 37. Tai Chi's nickname is "Emperor Taizong, Emperor Taizong, Emperor Taizong, Emperor Taizong in Qing Dynasty" 38. taiji