Choosing to cook soybeans into soup is very beneficial to our health. The nutritional value of soybean is very rich, which can promote our health and preserve health effectively. Lotus root and soybean ribs soup is one of the very good ways to eat. Let's see how to cook.

Lotus root and soybean sparerib soup-whitening skin and improving energy

Materials of lotus root and soybean sparerib soup

Pork ribs 100g, lotus root 100g, soybean 25g, red dates 25g, coriander 10g, refined salt, cooking wine, chicken essence, broth, onion slices, ginger slices, soy sauce, pepper and peanut oil.

Practice of lotus root and soybean ribs soup

First of all, we need to get all the materials ready, then wash the ribs, chop them up, blanch them with boiling water and remove them for later use. Select lotus root, peel, wash and cut into pieces. After that, we chose to sit in the pot and light the fuel. When the oil is 50% hot, we pour in ribs and stir fry, cook wine and light soy sauce, add broth, pepper, onion, ginger, soybean, salt, chicken essence, red dates and lotus root blocks, pour into a casserole, stew until the meat and bones are separated, and sprinkle coriander powder when taking out. At this time, we can start eating.

Edible efficacy of lotus root and soybean ribs soup

Lotus root and soybean ribs soup is a very healthy food, which is very beneficial to our health. As a high-quality soup, eating lotus root and soybean sparerib soup often can help us keep healthy. First of all, this female friend is very suitable for eating. Because soybean is rich in soybean isoflavones, this phytoestrogen can improve skin aging and relieve menopausal syndrome. Linoleic acid contained in soybean can effectively prevent the synthesis of melanin in skin cells. At the same time, protein in soybean can increase the excitement and inhibition function of cerebral cortex, improve the efficiency of study and work, and help to relieve depression, which is very suitable for us modern people.

The above introduces some information of lotus root and soybean ribs soup. We can find that eating this kind of food is very healthy, can play a nourishing role, and is very suitable for female friends to eat, which can effectively beauty beauty. At the same time, eating lotus root and soybean ribs soup can also enhance energy and help solve some physical discomfort.