1, eating mutton in dog days can dispel cold and dampness. Chinese medicine believes that summer is the hottest day, but the human body is easily attacked by heat and humidity. Nutritionists have done in-depth research on this, and the results show that the nutritional level of mutton in dog days is the highest. However, not everyone is suitable for "eating sheep". People who are hot and dry, easy to get angry and prone to "furuncle" are not suitable for "eating sheep" in dog days.

2. Eating Jiang Ye in summer can get rid of cold and dampness in the body. Chinese medicine believes that ginger is a product that helps yang. Since ancient times, Chinese medicine has always said that "people can't live without ginger for a hundred days." Ginger contains volatile gingerol and ginger oil powder, which has the effects of promoting blood circulation, dispelling cold, eliminating dampness and sweating.