An omelette without a drop of oil is an omelette, not a microwave oven? And it can be fully cooked.

Materials?

Eggs (of hens)

How to fry eggs without oil?

Find an omelet mold and put it in a non-stick pan without oil.

Turn on the stove and beat the eggs into the mold.

Cover and wait for the protein to slowly turn from transparent to completely white.

Then add a little water to the pot to generate a little steam. Then cover the pot and simmer, and the fire can be less.

Finally, boil the egg yolk with water and turn it into a mature light yellow.

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Kind of like cupcakes.

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The back is also completely out of focus.

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