CCTV's "Traditional Chinese Medicine" column once had a special issue to introduce the story of Chang Shaofen's jealous old man soaking black beans for many years. After eating for more than 20 years, now, the old man Chang Shaofen is 9 1 year old, walking backwards, squatting, climbing stairs, and even standing on a stool to water flowers! Not only is his legs and feet still strong, but he also maintains an enviable good mouth, which is related to his insistence on eating black beans for nearly 20 years.

Soaking black beans with vinegar is a golden prescription for treating kidney deficiency in traditional Chinese medicine. Soaking black beans with vinegar has the functions of beautifying face, losing weight, tonifying kidney, improving eyesight and blackening hair, and can effectively improve constipation, hypertension, hyperlipidemia, backache and leg pain, diabetes, prostate disease, gray hair, coronary heart disease, and vision loss, eye pain, dryness, dizziness, headache and other symptoms caused by watching computer and TV for a long time. At the same time, soaking black beans in vinegar has a good effect on improving myopia and other eye diseases.

Raw materials: appropriate amount of black beans and vinegar.

Exercise:

1. Put the washed and dried black beans into a wok and stir fry over medium heat.

2. After five minutes, you can smell the fragrance of beans and hear the sound of snapping. This is a black bean with a broken skin. After all the skins burst open, turn to low heat and fry for another five minutes.

3. Put it in a container and cool it in a ventilated place.

4. Put the cooled black beans into a container with a lid and pour the vinegar without beans. Any vinegar will do. I used old vinegar. )

When black beans have absorbed all the vinegar, they can be eaten. Add honey and mix well to serve.

How to eat: you don't need to eat more than one time, just two or three pills, but it is effective to insist on eating.

2, vinegar soaked peanuts

The "fairy match" between vinegar and peanuts is scientific, because peanuts have outstanding value in containing unsaturated fatty acids needed by human body, but after all, they are high in fat, high in calories and greasy. All kinds of organic acids in vinegar are greasy and fragrant. Therefore, soaking peanuts in vinegar for more than a week and taking 7 ~ 10 capsules every night for a week can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol. However, you should pay attention to the right amount, up to a dozen pills, and you must rinse your mouth in time after eating, otherwise it will be bad for your teeth. Both cooked and raw peanuts are acceptable.

Peanut soaked in vinegar has the effect of clearing away heat and promoting blood circulation, and has a good effect on protecting blood vessel wall and preventing thrombosis. Long-term adherence to eating can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol, which is a health food for preventing and treating cardiovascular diseases.

Peanut contains unsaturated fatty acids needed by human body, but after all, it has high fat content, high calorie and strong greasy feeling. And a variety of organic acids in vinegar are just greasy and fragrant, so soaking peanuts in vinegar can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol, which can be described as the best of both worlds!

Ingredients: 50 grams of peanuts and half a bottle of vinegar.

Exercise:

1, 50 grams of peanuts (preferably fresh).

2. Put it in a sealable jar and pour in rice vinegar or aged vinegar.

Editor: admin?

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