Ingredients: 50 grams of millet, 50 grams of peanut kernel, 30 grams of adzuki bean, sweet-scented osmanthus sugar, rock sugar.
Exercise:
1. Soak millet, peanut kernel and adzuki bean in clear water for 4 hours.
2. Then wash it. Pour an appropriate amount of water into the pot, add peanuts and adzuki beans and bring to a boil.
3. Cook on low heat for 30 minutes; Add millet and cook until the rice is rotten and the peanuts and red beans are tender, then add rock sugar and sweet-scented osmanthus sugar.
Efficacy: Millet tastes sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming stomach.
Papaya sparerib soup
Ingredients: 1 fresh papaya, 150g peanut kernel, 500g sparerib, proper amount of salt and monosodium glutamate.
Exercise:
1. Wash papaya and cut into thick slices. Wash and chop the ribs.
2. Put all the ingredients in the casserole and add some water.
3. Then bring the fire to a boil and simmer for 3 hours.
Efficacy: clearing away heat and moistening dryness, invigorating spleen and relaxing bowels, helping to relieve symptoms and nourishing health.
Thin mushroom soup
Raw materials: fresh mushrooms 100g, lean pork 100g, peanut oil and salt.
Exercise:
1. Wash mushrooms and pork, slice them, put them in a casserole, and add water to make soup.
2. After the soup is thick and the meat is cooked, add peanut oil, salt and monosodium glutamate to taste. You can eat it often.
Efficacy: The soup is rich and fragrant, and has the effects of strengthening the spleen and tonifying the kidney, protecting the stomach and nourishing the stomach.
Braised pork tripe with pepper
Ingredients: pork tripe 1, pepper 100g.
Exercise:
1. Wash the pork belly, then put the pepper into the pork belly, sew the pork belly with thread, then put the pork belly into a casserole, add a proper amount of water and cook it.
2. After cooking, take out the pork belly, then cut the sewing thread, pour out the peppers inside, cut the pork belly into strips or blocks, eat pork belly and drink soup.
Efficacy: Nourish the stomach, which is eaten by people with bad stomach.