I'm afraid people in the film industry are no strangers to Shao Yifu. Shaw, 107 years old, chairman of Hong Kong Television Broadcasting Co., Ltd., a famous Hong Kong filmmaker and one of the founders of Shaw Brothers, a film company. Under his operation, he has successively produced classic TV dramas such as Shanghai Beach, Huo Yuanjia and Legend of the Condor Heroes, and also tapped big-name stars such as Chow Yun Fat, Stephen Chow, Tony Leung Chiu Wai, Andy Lau and Carina Lau. Because of this, he is an absolute big shot in the entertainment circle in Hong Kong.
Shaw was born in Shanghai, 1907. His ancestral home is Ningbo, Zhejiang, and his father is the boss of Shanghai Jintaichang Pigment Company. Because he ranks sixth among his brothers and sisters, he is called "Sixth Uncle". Shaw was educated in America. After graduating from high school at the age of 65,438+09, I went to Singapore with my brother Runme Shaw to explore the film market, and then embarked on a film production career.
/kloc-Runrun Runrun, who is over 0/00 years old, is somewhat different from other birthday girls in terms of health preservation. He once taught Hong Kong Chief Executive * * * the secret of longevity, that is, lying in bed before going to bed every night, swinging his feet back and forth, left and right 64 times and turning around 64 times. I wonder if he learned it from the health motto "always start with your feet". But it's really good for the elderly to exercise their feet more.
Work is an important health secret for Shao Lao. He once said: Only by persisting in work can you live longer. He only sleeps five hours every night, takes a nap at noon 1 hour and works the rest of the time. Until now, he has attended a wireless high-level meeting every two weeks. Besides going to work and having meetings, Shao Yifu also has an important job, which is watching movies and TV. He likes to watch Mr. Bean, which is famous for being funny. He has maintained a cheerful mood for many years, and his optimistic mood and cheerful personality are important conditions for preventing diseases, protecting health and prolonging life.
Shao Yifu's way of paying attention to health preservation began in middle age. At first, he used stewed ginseng as a tonic, but later he put a piece of ginseng in his mouth every day. In recent years, he no longer relies on ginseng, but values "life lies in sports." On one occasion, Shao Yifu received a national education delegation in the studio villa. When he receives guests, he is energetic and very talkative. If the guest hadn't asked him to sit down, I believe he would have been standing and talking. All the people present praised his good health. When asked about his regimen, Shao Lao patted his heart proudly and said, "I don't need crutches to walk." The way to live a long life lies in exercise. I practice qigong for 45 minutes every morning. "It can be seen that practicing Qigong is also a reason for Shao Lao's longevity.
Another fitness method of Shao Lao is "three don't do". Can't gamble, can't drink, can't do anything abnormal (* * *). He said these things are bad for your health. Besides taking a walk instead of exercising every day, he also reads newspapers for about 1 hour and travels once a year. In diet, Shao Lao can be said to be "happy"; Besides wine, there are steaks, chicken wings and so on. To eat correctly, he follows the "nutritional balance". He believes that reasonable nutrition is the basis of metabolism, and it is necessary to maintain adequate protein in the diet and supplement necessary vitamins and trace elements. Shao Lao's diet is not much, but it is really desirable to maintain a balanced nutrition.
Generosity and helpfulness are another reason for Shao Lao's longevity. Over the years, Run Run Run Shaw donated HK$ 3.4 billion to the Mainland and built 5,229 education and medical projects. Many universities, such as Wuhan University, Sichuan University and China Geo University. There is the "Shaw House" donated by Shao Yifu. He also imitated the Nobel Prize and founded the Shaw Prize with a fund of HK$ 5 billion. 1990, China named the 2899th planet discovered in China "Run Run Shaw Star". 199 1 San Francisco, USA, designated September 8th as Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run Run The ancients said: the benevolent lives long because his heart is as calm and stable as a mountain. They treat people with love, stand tall, look far, be tolerant and kind, do not serve, do not hurt, do not worry or fear, so they can live long. Shao Yifu's longevity is also closely related to this.
The above is the secret of Shao Yifu's longevity. Want to know more, please collect.
Secret longevity