The beauty of Vipassana Yoga lies in stretching the body to the extreme in the rhythm of music. While gaining health, temperament is also improved unconsciously. Vipassana yoga is the crystallization of Chinese classical music and Indian yoga postures, which was born to cope with the climate change of the four seasons. Its dance is like the life of a flower, which is completely in line with the four seasons health preservation of traditional Chinese medicine.

Related information introduction:

1, Bikram yoga, also known as high temperature yoga. Most of them are carried out in the high temperature environment of 38℃-40℃. The basic movements of 26-style Bikram Yoga can help practitioners to quickly detoxify and reduce fat, and also promote the improvement of cardiopulmonary function, effectively alleviating some diseases such as migraine.

2. Ashtanga Yoga is called "strength yoga", which exercises the strength, flexibility and endurance of the body in a balanced way on the basis of continuous exercise, consumes a lot of calories and achieves the purpose of detoxification.

3. Iyengar Yoga. The above two kinds of yoga belong to dynamic yoga, which is relatively difficult for beginners and requires high physical quality. Iyengar yoga is the gospel for beginners, patients and middle-aged and elderly people. It is not only safe and slow, but also can coordinate the body balance, help the body recover, and enhance the practitioner's attention to some extent.