The popular point of internal adjustment theory is to pay attention to diet.
The staple food should be nutritious and the relative snacks should be eaten less. Junk food should be avoided as much as possible to reduce the accumulation of toxins in the body.
Drink plenty of water. In spring, human water is easy to evaporate, so replenish water in time. Especially when you wake up in the morning and drink a cup of cold boiled water, can you clear your intestines if you swallow it? Road, discharge toxins.
Be careful when eating fruit, but it is not easy to eat more fruit in spring. Fruits that are sour are easy to hurt the spleen and stomach.
Then there is external support, which is the aftercare of body and mind.
Exercise more. The body just entering winter lacks exercise, and all joints and muscles of the body should be awakened in spring.
Keep a good mood. It is easy to feel sleepy in spring, because the temperature and climate are suitable for rest, and people will naturally be distracted to go out and enjoy the spring. In a good mood, the metabolism of human cells is fast, which is also good for the skin.
Change your close-fitting clothes frequently. In spring, bacteria are prone to diseases, poor immunity, and gynecological diseases are high in spring.