It should be emphasized that cold drinks must be avoided after a cold. Because in clinic, it is often seen that the illness is prolonged because of eating cold drinks, cold food and cold medicine. Chinese medicine believes that cold, whether it is wind-cold cold or wind-heat cold, is mainly superficial disease. Neijing said: "Those who are in the skin will sweat." The general idea of treatment should be to dispel pathogenic wind, sweat and relieve exterior symptoms, and advocate outward divergence. And "sweat is not far from the temperature", if you use cold and cool, it is not conducive to relieving exterior symptoms and eliminating evil spirits. In today's era when cold drinks such as mineral water, cola, ice cream and iced tea are flooding, people are particularly prone to eat these cold things after catching a cold to relieve the symptoms of dry throat and mouth. Although we can have a good time in this way, it is often because of the stimulation of cold and cold, which leads to the exterior evil lurking in it and the disease will go in. The ancients called it "ice lurks evil", which is particularly easy to cause chronic cough. If the cold doesn't get better, it will cough again. The disadvantages of eating cold food are really too great.
There are also TCM dietotherapy remedies for nourishing the liver, such as oats, sesame seeds, wolfberry porridge, mulberry tea and so on. , more suitable for elderly patients with chronic diseases. For example, liver and kidney deficiency, blood deficiency, can often be manifested as hair loss, premature aging and so on. Dietotherapy can nourish liver and kidney, promote blood circulation and promote hair growth with black sesame and medlar. There is a famous prescription in ancient medicine in China called "Sangma Pill", which is composed of mulberry leaves and black sesame seeds, and it is good for hair care. Tea should generally drink green tea. Women who love beauty can also drink some scented tea appropriately. Roses, Chinese rose flowers and green plums can be soaked in water as tea, which has the effects of soothing the liver and relieving depression, regulating menstruation and beautifying.
For example, when the yang is rising in spring, most people can't warm it, but for those who are usually cold, afraid of cold, have abdominal pain and like warmth, it is necessary to warm it properly. Still, don't drink too much cold drinks. In a word, individualized health care is the essence of TCM health care culture, and the theory of TCM health care can never be accepted.