Li Chengyu, a Taoist longevity elder.
Li Chengyu, the immortal of Taoism, died at 5 a.m. (Yu) on February 4, 2003 at the age of 1 18. It can be described as a real longevity person. It is said that Li Chengyu's longevity is due to long-term persistent health preservation. Through health care, Li Chengyu has been hearing and seeing all his life, and he can speak loudly even when people are whispering. She also has a quick mind and a superior memory. She can remember the names, places of origin, nicknames and dates of birth of Taoist priests in the temple for decades, and she can remember the phone numbers of acquaintances as long as she tells her once.
Even more incredible, Li Chengyu's body appeared a miracle of rejuvenation. The hair that was already all white gradually turned black and dense. At the same time, the lost teeth grow white teeth again, and even fried broad beans, dried sweet potatoes and various hard objects can be easily eaten.
Li Chengyu's health tips 1, long-term meditation
Li Chengyu believes that the key to keeping in good health lies in one thing? Quiet? Word,? Nourishing the heart can prolong life? . Therefore, she regards meditation as a superior internal strength for health preservation. Since becoming a monk, Li Chengyu has never stopped meditating, even though his legs were paralyzed. He meditates for at least 6 hours every day, 14 hours at most. Through years of meditation, meditation and pranayama, I can gradually achieve what I said in the Tao Te Ching? To the virtual pole, keep quiet? Enter a state of harmony with nature? Harmony between man and nature? Field.
Health secret 2, practicing Tai Chi
One of the important health preserving methods of Taoism in Wudang Mountain, Tai Ji Chuan. Wen Tai Qi is a special routine of Tai Ji Chuan, with a small range of movements, especially slow and soft, mainly for practicing internal strength. As a supporting method of Dan Dao meditation, the two complement each other.
Health secret 3, throw the rod and turn the ring
Li Chengyu, a Taoist priest, wears a set of wooden chain rings on her wrist, and she never leaves her life-saving staff given by Master Zhang. She often practices the method of throwing longevity sticks, throwing them up, catching them and throwing them repeatedly, three times a day, throwing one hundred times each time. When throwing the longevity stick, the wooden ring rotates on her wrist at the same time, and the two rings move and collide with each other, which becomes a strange training routine.
Health secret three, brush your teeth and comb your hair, roll your eyes and turn your nose.
Li Chengyu insisted on doing four self-protection methods for many years. First, stick to knocking on the teeth and vibrating the roots can play a role in fixing the teeth. Secondly, you often comb your hair with a wooden comb, which can maintain your hair, dredge the head meridians and prevent brain aging. Third, practice eye exercises. Every morning and evening, stick to moving from far to near, from near to far, running eyes and turning around, then look straight, close your eyes and relax. Fourth, insist on doing nasal exercises and patting the root of the nose with your thumb for 36 times each time, which can dredge the lung channels and prevent colds.
Health secret 4, eat and drink well.
In terms of diet, Dr. Li Chengyu thinks that diet should not be too light, and light tastes long. Only a light diet can keep you healthy, keep your heart clean and keep your body healthy. She loves to eat corn paste, tofu and wild vegetables all her life, three meals a day. At the same time, she eats only one bowl at a time and never wastes a grain of rice or a drop of soup.
Health secret 5, Chinese herbal medicine health care
Taoist priests in Li Chengyu often tell their disciples that a hundred herbs can cure all diseases. For decades, she insisted on digging wild vegetables, horsetail, wormwood, bitter cauliflower, and local vegetables, which can be used as vegetarian dishes and health care. Every year, during the Dragon Boat Festival, she uses a name called? Cat's eye Boil water to drink, clear away heat and disinfect.
Health secret 6, control desire
In life, Dr. Li Chengyu thinks that keeping in good health focuses on nourishing the heart and pursuing quietness, so he won't like it or worry about it, so he can bear it and let it go. Therefore, she can always keep a cheerful mood. Even in shacks and temples, she never complained about poor accommodation and life, and never made personal demands to the government and Taoist organizations.