Recently, a method of treating sleep has become popular in Tik Tok, that is, rubbing ginger on the soles of feet. It is said that it can effectively eliminate dampness and improve sleep state. This method is actually effective. Many people think that ginger is just a condiment in the kitchen, which shows that your understanding of ginger is too superficial. Ginger is not only edible, but also a very healthy food. Putting ginger on the soles of your feet is good for your health.

First, improve sleep

With the acceleration of the pace of work and life in modern society, many people are under increasing pressure. Being under pressure for a long time can lead to insomnia. If you can't sleep well at night, there will be no mental work during the day. At this time, try to put ginger on the soles of your feet. After applying ginger to the soles of feet, it can promote blood circulation. Blood circulation will bring warmth to the human body, and people will start to feel sleepy after feeling warm, thus reducing the occurrence of insomnia and improving the quality of sleep.

Step 2 get rid of dampness

Have you ever encountered this situation in your life? You feel very tired, have no appetite for anything, and are in poor spirits. In fact, this situation is mostly caused by excessive moisture in the body. In order to alleviate this situation, you can put ginger on your feet before going to bed at night. After a week, you can feel obvious mental improvement, because ginger excretes water from your body.

Three. dispel cold

In winter, it is difficult to fall asleep at night, because feet often feel cold. Whether the whole person is warm or not, I was in a daze all night. At this time, you can put some ginger on the soles of your feet before going to bed, which can achieve obvious cold-dispelling effect and warm your whole body.