1. The health care function of standing posture can treat many chronic diseases, such as cardiovascular and cerebrovascular diseases, hypertension, neurasthenia, gastrointestinal diseases, joint diseases, cold limbs and so on. , and can enhance immune function and keep fit. Its health care mechanism is described as follows:
1. Effects on the heart and cardiovascular system. The changes of cardiovascular circulation system are especially obvious when standing piles. When standing a pile, a large number of occluded blood vessels are opened, and those capillaries that were originally opened will become thicker. At the same time, you will feel your fingers swelling and sinking, and the skin surface of your lower limbs will be congested, which is caused by telangiectasia. The longer the pile stands, the more capillaries open and the smaller the peripheral resistance of blood vessels. This not only strengthens the role of blood circulation in the body, but also relatively reduces the burden on the heart. Therefore, in medical practice, people with heart disease are not recommended to take part in sports, but these people can exercise standing on high stakes, which is conducive to the rehabilitation of diseases and the enhancement of physical fitness.
2. Impact on respiratory system: wooden stakes are most beneficial to respiratory organs. When you start standing on the pile, your breath will become faster and thicker. After a period of practice, it will become slower, thinner, deeper and longer, and even form abdominal breathing. This uniform deep breathing can make the blood fully carry oxygen. Therefore, whether in the process of pile erection or at the moment after pile suspension, the cardiopulmonary function is enhanced, and there will be no abnormal phenomena such as breath holding and dyspnea.
3. Influence on the Central Nervous System This post can stimulate the cerebral cortex in a benign way, thus playing the role of regulating nerves and calming the nerves.
4. The effects on the digestive system are burping and gas loss in the heap, which shows that the intestinal peristalsis is enhanced when the heap is standing, which is beneficial to the absorption of nutrients and the excretion of waste, and can reduce the fullness and discomfort of the stomach and abdomen.
5. Influence on immune function When standing, the body is full of running internal qi, which promotes blood circulation, enhances endocrine in the body physiologically, and enhances the functions of various tissues and organs in the body, thus improving the immune function of the human body.
6. Influence on lower limbs and knee joint Because the knee maintains a certain bending angle and a specific posture when standing the pile, it enhances the function of the leg and knee joint, has a certain effect on the treatment of leg and knee joint diseases, and can prevent people from getting old first.
7. The role of dredging meridians Some people standing on the pile have a foundation. When they stand to a certain extent, they will spontaneously experience a kind of jitter or shock, which extends from the limbs to the whole body. This spontaneous shaking of limbs or whole body can make people feel comfortable, and has a unique role in opening occluded acupoints, dredging meridians and treating some joint diseases and systemic pain diseases. (However, it should be noted that when standing piles, there was an uncontrollable big movement, which belongs to the deviation of standing piles. ) 8. Improving the function of excess in the upper body and deficiency in the lower body Because of the specific standing posture, it has a certain effect on treating diseases with excess in the upper body and changing the constitution with excess in the lower body. Such as hypertension, recurrent oral diseases, sexual weakness, etc., after a period of standing, their condition will be improved and their physique will be enhanced.
2. Vertical pile method 1. The posture of standing pile can be summarized into four types: natural standing pile, three-circle standing pile, downward standing pile and mixed standing pile. According to the difficulty of posture, it can be divided into high vertical piles, neutral piles and low vertical piles.
High standing pile means that the driving mode of standing pile is high, the knee joint can be slightly flexed, and the physical consumption is small, which is suitable for the elderly and infirm or heart patients.
Neutral pile is a posture between high vertical pile and low vertical pile. The included angle of knee joint is about 130 degrees, and the physical exertion is moderate, so it can be used by people with good physique or slight diseases.
Low standing pile, knee joint angle of about 90 degrees, the largest physical consumption, suitable for the sick or healthy people.
As far as keeping healthy and getting rid of diseases is concerned, it is enough to practice high standing piles and middle standing piles. Here are two examples of standing posture (etc.):
High natural standing pile: stand at attention with a smile on your face, with your legs parallel and shoulder width apart; Head and neck should be upright, jaw slightly adducted, chest slightly flexed, knee slightly flexed; Right hand outside, left hand inside, palm inward, stacked on the lower abdomen; You can look straight, or you can look forward and down (or close your eyes slightly).
Middle three-ring grab pile: stand at attention with a smile on your face, with your legs parallel and shoulder-width apart; The head and neck should be upright, the jaw should be miniature, the chest should be slightly stiff and not bent, and the knee joint should flex about 130 degrees; Bend your arms about two feet before your chest, palms inward, and your fingers are grasping the tree; Eyes look straight or forward and down (eyes can also be slightly closed).
2. When learning to stand piles, you can start from 5 minutes and gradually extend it to 40 minutes or 1 hour.
3. Breathing of the standing pile Natural breathing should be carried out at the beginning of the standing pile. After standing the pile for a period of time, you can take abdominal breathing, or alternate natural breathing and abdominal breathing. But be sure to breathe softly and naturally, and don't force it.
4. Please refer to the previous chapter on will and intention in meditation training.
5. Stand on the pile and slowly straighten your legs. At the same time, lift your hands up, palms up, fingers facing each other and inhale at the same time. When the palm is raised to the front of the neck, the palm is turned over, the palm is down, the fingers are opposite, and it is pressed down to the lower abdomen, while exhaling. After doing this for three times in a row, rub your hands until you get hot, massage your head and face, stand at attention for a while, and then leave. It is best to pat the whole body after standing the pile.
3. Precautions for standing piles ① The posture selection of standing piles must vary from person to person, but no matter which posture you choose, you should keep the state of "loose and unremitting, tight but not stiff".
(2) When practicing standing piles outdoors, you should choose a safe and flat place with elegant environment and fresh air, and stand against the wind. When the wind is strong, it is not suitable to practice standing piles outdoors; When practicing standing piles indoors, you must pay attention to the ventilation of windows and the quiet environment.
③ Don't practice standing piles when you are hungry before meals, or within 40 minutes after meals, or when you are emotional or tired.
(4) If you have fever or sweat when practicing standing piles, you should keep warm. Don't take off your clothes, blow dry, drink cold drinks or take a cold bath immediately. You can take a hot bath after the sweat drips.
⑤ If you find that your whole body is cold when you practice standing piles, or even have a moment of cold war, you must stop immediately, wash your hands and face with warm water, and practice again the next day.
⑥ When practicing standing piles, if you feel that some parts are getting bigger and heavier, you feel warm and sour, and your muscles are beating, especially when you find that your fingers and legs tremble slightly and gradually increase in drama, this is a state of fluctuating rhythm. Don't be nervous. This is a common effect reaction when practicing standing piles, and you will feel comfortable after stopping. This phenomenon can be left to its own devices. You should neither pursue it nor be afraid. But there is a big movement in the pile, which is beyond our control. It is an adverse reaction of pile, and the practice of pile should be stopped.
⑦ It is best to practice standing piles under the guidance of experienced teachers.
I will feel bored when I just practice standing piles today. It is best to find one or several pile partners to study and practice together, which will improve your interest in standing piles.