Spring health preservation should conform to the characteristics of the god of the sun and the beginning of everything, pay attention to protecting the god of the sun and focus on the word "life"; At the same time, spring gas passes through the liver, which should be spring gas and nourish the liver in spring. Tomb-Sweeping Day is the fifth solar term in spring, which continues the way of nourishing liver and protecting yang in spring.
Qingming is a season prone to high blood pressure, because people miss their loved ones, are restless, and people's emotions fluctuate greatly, which easily leads to high blood pressure. In addition, because the liver qi is the most abundant and the liver fire is the most prosperous in spring, people are most likely to get angry, and anger will hurt the liver. The liver qi is easy to cause diseases such as hypertension and stroke. As Su Wen's Theory of Great Pain said: "Anger leads to anger? Anger is the opposite of anger. " This requires us to lose our temper as little as possible, to maintain an optimistic attitude, to make our spirits happy, and to soothe the liver and relieve qi. On the one hand, blood pressure will automatically drop when qi drops. In addition, caring for the liver can enhance people's immune function, improve people's physique, and truly achieve "healthy qi hidden inside, evil can not be done."
2. Pay attention to loose clothes and go to bed early at night.
Huangdi Neijing said: "Spring March is called Chen. Heaven and earth are born and everything is glorious. Lie down at night and get up early, stride in court, put on your hair and go slow to make a living. " As the fifth solar term of the Spring Festival, Tomb-Sweeping Day should still "postpone" and "stay up late and get up early". "Doing hair" means that there should be no constraints when hair grows. A simple understanding is to let the hair loose at will and let it stretch naturally to adapt to the timing of hair growth. "Slow shape" means not being constrained physically and wearing loose clothes. Because "spring governs the liver" and the liver governs cyan, blue and green clothes are good choices. In short, hair bareheaded, relaxed clothes, natural freehand brushwork and health preservation are also ways.
In daily life, we still advocate "going to bed late and getting up early", and staying up late properly can make people refreshed. More importantly, we suggest getting up early at 7-9 (morning) to adapt to the growth of hair in the morning. At the same time, because the stomach is the most prosperous at this time, eating can make food fully digested and absorbed.
3, pay attention to a light diet, eat less acid and eat more sweet.
"Medicine tonic is not as good as food tonic", Tomb-Sweeping Day's spring is inevitable, nursed back to health liver and developed good eating habits. Sun Simiao, a famous doctor in the Tang Dynasty, said: "In spring, you should save acid to sweeten and nourish your temper." . It means that eating less sour food and supplementing more sweet food in spring can supplement the qi of the spleen and stomach. Tomb-Sweeping Day Qi has the principle of "two more and one less": 1. Eat more "liver-softening" foods: the diet is mainly mild and nourishing, such as shepherd's purse, spinach, yam, tremella and jujube. 2. Eat more "dampness" foods: You can choose some foods that warm your stomach and dampness, such as cabbage, radish and taro. 3, eat less "hair growth" food: during the Qingming period, liver qi is strong, and patients with chronic diseases should not eat bamboo shoots and chicken. Marine fish, pickles, bamboo shoots, cocks and other "hair products" should be carefully eaten.
During the Qingming period, we should follow the principle of "not eating when it is not time", that is, eat more seasonal vegetables and fruits, such as shepherd's purse and Toona sinensis. Drink plenty of water during outings and sacrifices. In addition, we should also pay attention to eating more foods rich in vitamin E to improve human immunity, such as egg yolk and beans.