1, Bushen seafood
Ten methods of tonifying kidney seafood
Summer is the best time to eat seafood, so for patients with kidney deficiency, it is best to eat delicious seafood while tonifying the kidney from seafood. So how do men tonify the kidney? Can they tonify the kidney by eating seafood? What should I eat to tonify the kidney? Today, Bian Xiao introduces all kinds of seafood with kidney-tonifying effects:
(1) hippocampus
Hippocampus is a valuable Chinese medicine with high economic value, which has the medicinal functions of strengthening the body, tonifying kidney and strengthening yang, relaxing muscles and tendons, relieving inflammation and pain, calming the nerves, relieving cough and asthma. Especially for the treatment of nervous system diseases. It has been favored by people since ancient times, and men have a special liking for it.
Selected prescription
1. impotence -2 hippocampus, 500mL white wine, soak 1 week, and take 10 ~ 15 ml before going to bed every day. You can also use 1 on hippocampus, dry it and grind it into fine powder, 2.5g each time, three times a day, and take it with warm wine. Or grinding hippocampus and petrel into fine powder in equal amount, 5g each time, twice a day. Or seahorse 15g, red ginseng 30g and leek seed 60g can be baked, ground and made into capsules, each time 1.5g, twice a day.
2. Frequent enuresis-hippocampus 15g, shrimp 15g, chicken 1, stew * * *.
(2) Sea cucumber
It is warm and salty. Although the texture is feminine, it can tonify kidney and strengthen yang, so it is a product of tonifying kidney and yin and yang. Protein and other polysaccharide components contained in it have the functions of lowering blood lipid and anticoagulation, promoting hematopoiesis, delaying aging, nourishing skin and repairing tissues.
Black fungus sea cucumber soup
The specific method is: 30g of auricularia auricula, 30g of sea cucumber, 30g of pork and a little salt. Soak Auricularia auricula in water and cut into small strips; Wash the sea cucumber and cut into pieces; Cut the pork into small pieces, add appropriate amount of water and cook until it is cooked thoroughly. It is especially suitable for the elderly, people with deficiency of essence and blood, postpartum and post-illness women and the weak.
Tips: Chinese medicine believes that black enters the kidney, and it is appropriate to use black to tonify the kidney in winter, while sea cucumber is black. Eating black food in cold winter helps to nourish the kidneys. Modern pharmacological research shows that sea cucumber is rich in iodine, calcium and protein, and tonifying kidney is helpful to maintain the normal function of liver and kidney.
(3) Abalone
Abalone is rich in protein, calcium, iron, iodine, vitamin A and other nutrients, which can nourish yin, pacify the liver, strengthen the kidney, regulate adrenal gland secretion and regulate blood pressure in two directions.
Buqi Yishen Abalone Dictyophora Decoction
1. Dictyophora dictyophora is soaked in warm water, gently rubbed a few times, washed with sediment, cut into strips, blanched in a boiling water pot, fished out and put in ice water.
2. Slice abalone and wash pea seedlings.
3. Boil the soup in the pot, blanch Dictyophora dictyophora and abalone slices in the boiled soup, remove them and put them into the soup basin, skim off the floating foam in the sun, add refined salt, monosodium glutamate, cooking wine, pepper and pea seedlings, and put them into the soup basin after cooking.
(4) Mytilus
1. Stir-fried leeks and mussels: mussels 10~30g, softened with boiling water and washed; 60g leek, cut into pieces. Stir-fry with cooking oil and add salt.
Mussel "cooked, can make up the five internal organs, Yiyang things, cure waist beriberi." (Japanese Materia Medica) And leek is a tonic, so it can work together. Used for liver and kidney deficiency, essence and blood deficiency, dizziness, night sweats, lumbago, impotence, and dysuria.
2. celery mixed with mussels: mussels 10g, soaked in boiling water until soft, washed and cooked; Celery 30g, cut into sections. Mix with oil, salt and vinegar. Mytilus can nourish the yin of liver and kidney to control yang, and celery can calm the liver and lower blood pressure. It can be used for patients with liver and kidney yin deficiency and hyperactivity of liver yang, but accompanied by hypertension, dizziness and headache.
3. Those with kidney deficiency and impotence should be stewed with mussels and sparrow meat; For people with physical weakness, night sweats and stunted growth of children, mussels should be fried with eggs; Gall tumor, including goiter, is stewed with mussels, white gourd, radish or laver; For patients with kidney deficiency, lumbago, urinary retention, kidney deficiency and polyuria, and women's leucorrhea, fried leeks and mussels have the function of tonifying kidney and supporting yang.
(5) Oysters
Oyster, also known as oyster It is both food and medicine. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other nutrients. Its taste is salty and slightly cold. Shennong's Herbal Classic records that "(oysters) can strengthen joints, kill evil spirits and prolong life". "Compendium of Materia Medica" records that eating oyster meat "can clean skin, tonify kidney and strengthen yang, cure asthenia and relieve erysipelas". Oyster is a kind of traditional Chinese medicine, which is slightly cold and salty. Entering the liver and kidney meridians can calm the liver and suppress yang, disperse the stagnation and astringency.
Natural oyster soup
1. 60g of fresh oyster meat is washed and cut into small pieces;
2. Wash laver and put it in a large bowl, add clear soup, oyster slices, chopped green onion and shredded ginger, and steam in a steamer for 30 minutes;
3. Take out and add salt, monosodium glutamate, pepper and Shaoxing wine and mix well.
(6) soft-shelled turtle
Soft-shelled turtle is rich in nutrition, containing protein, fat, calcium, iron, animal glue, keratin and various vitamins. It is a rare tonic. Turtle can also be used as medicine, and its back shell has the effects of nourishing yin and strengthening yang, dispersing stagnation and calming the liver, and can treat cough, night sweats, kidney deficiency, amenorrhea and other diseases, while turtle gall can treat hypertension; The eggs of onychomycosis can cure chronic diarrhea and dysentery; Blood can cure malnutrition in children; Soft-shelled turtle also has a good blood purification effect, which can reduce blood cholesterol if eaten regularly, and is beneficial to patients with hypertension and coronary heart disease. There is also a folk saying that soft-shelled turtle can cure cancer. Reminder: Although soft-shelled turtle should not be eaten too much, it is necessary to prevent "nourishing spleen".
Turtle Bushen Decoction:
Ingredients: turtle 1, medlar 30g, rehmannia glutinosa 15g, yam 30g, seasoning.
Production: turtle 1 piece, medlar 30g, rehmannia glutinosa 15g, yam 30g, cooked and served with seasoning.
(7) Seaweed
The iodine content in seaweed exceeds that of any other animals and plants. Improper or lack of iodine intake will cause abortion, decreased male sexual function and decreased desire. Therefore, we should always eat some seaweed foods, such as kelp, seaweed and Undaria pinnatifida. The soup introduced below is not only delicious, but also nourishing essence, benefiting labor, benefiting throat and relieving summer heat. It is one of the cool soups in summer.
Braised crab with laver and pork
Materials: 80g of seaweed, 250g of pork, 250g of pig spine, 0 ~ 2 water crabs (about 500g) of 65438, and 3 slices of ginger.
Cooking: seaweed soaking and cleaning; Wash pork and cut into pieces; Cleaning pig spine, and chopping; Water crab cut into pieces and washed. Then put it in a casserole with ginger, add 3000 ml of water (about 12 bowl of water), cook for about 2.5 hours on high fire, and add appropriate amount of salt. This quantity can be used by 3 ~ 4 people.
(8) shrimp
Shrimp is rich in protein, lipids, minerals and other nutrients, and the extract of shrimp meat contains substances that enhance immunity, so eating more shrimp has the effect of tonifying kidney and expelling toxin.
1, fried shrimps with leeks
Ingredients: leek 150g, fresh shrimp 250g, 3 slices of ginger, and proper amount of refined salt.
Method of making: Remove intestines and shells from fresh shrimps and wash them for later use. Stir-fry ginger slices in a pot, then add fresh shrimp and stir-fry until it is 80% cooked, then add leek, stir-fry slightly and add appropriate amount of refined salt. This dish can be eaten twice a week.
Efficacy and indications: This prescription has the effects of warming middle warmer, promoting qi circulation, consolidating semen and relieving pain, especially for men with symptoms such as nocturnal emission and impotence.
Step 2 steam shrimp
Ingredients: shrimp 15g, hippocampus 10g, rooster 1, seasoning, clear soup.
Production method: kill the rooster, remove hair impurities and internal organs, wash it and put it in a basin for later use. Wash the seahorse and shrimp with warm water, then put them on the chicken, add a proper amount of seasoning and clear soup in the pot, and then steam them in the pot until the chicken is cooked. You can take one dose every week.
Efficacy and indications: This prescription has the effects of warming kidney, strengthening yang, benefiting qi and replenishing essence, especially suitable for male impotence and premature ejaculation.
(9) Scallop
Scallops are flat in nature, sweet and salty in taste, and have the effects of nourishing yin and tonifying kidney, regulating middle-jiao and lower-qi, and benefiting five internal organs. Can be used for treating dizziness, dry throat, thirst, hemoptysis due to fatigue, spleen and stomach weakness, etc. Eating regularly helps to lower blood pressure, lower cholesterol and nourish the body.
Practical guide to scallops
1. After removing the column ribs, scallops are often cooked with other raw materials, which is suitable for cooking steamed, roasted and other dishes;
2. Dry scallops should be soaked in warm water before cooking, or steamed with a small amount of water and yellow wine, ginger and onion, and then cooked into dishes;
3. Method of soaking scallops: peel off the old ribs on scallops in advance, wash off the sediment, put them in a container, add cooking wine, ginger slices, onion slices and broth, steam them in a drawer for 2-3 hours, shred them, and soak them in the original soup for later use.
(10) loach
Misgurnus anguillicaudatus contains high-quality protein, fat, vitamin A, vitamin B 1, nicotinic acid, iron, phosphorus and calcium. Sweet in taste and flat in nature, it has the effects of invigorating the middle energizer, nourishing the kidney and producing sperm. It has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote sperm formation. Adult men often eat loach, which can nourish and strengthen the body.
Sanzi loach soup tonifies kidney and strengthens yang.
Practice: Boil the loach in boiling water, cut open the abdomen to take out the viscera and intestinal impurities, wash the leek seeds, medlar and dodder, put them in gauze bags, tie the mouth tightly, then put the loach, medlar and gauze bags in a pot, add water, boil them with strong fire, simmer them with slow fire until the water is about 300 ml, take out the bags, and add salt and monosodium glutamate. Eat broth, once a day 1 time, and take 1 day for1course of treatment.
Efficacy: It has the effects of warming middle warmer, tonifying kidney and strengthening yang. Suitable for impotence, premature ejaculation and anemia.
2. Kidney vegetables
What foods can tonify kidney and strengthen yang?
1. "Vegetable Queen" onion
Indians regard onions as "sex hormones". Modern medicine also found that onion has many functions such as anti-inflammatory, antibacterial, diuretic, antidiarrheal, cholesterol-lowering and so on. It is the only known plant containing prostaglandin, which can protect the prostate. It not only enjoys the reputation of "Chinese food queen", but also is a good product for tonifying kidney and strengthening yang.
2. "Vegetable Viagra" leek
Medical ancient books call leek "aphrodisiac grass", and modern people also call it "vegetable viagra". Leek has the effects of warming the middle warmer, lowering qi and tonifying kidney and Yiyang. It has excellent therapeutic effect on male erectile dysfunction and premature ejaculation while enhancing energy. Leek contains protein, fat, carotene, vitamin C and other ingredients, as well as minerals such as calcium, phosphorus and iron. For men, fried shrimps with leeks or scrambled eggs with leeks are easy to make "aphrodisiac dishes" and should be eaten more. It should be noted that leeks are not easy to digest, and you can't eat too much at a time.
3. "aphrodisiac master" green onion
In some countries and regions, green onions are regarded as the embodiment of love and desire. Welsh onion is rich in various nutrients, which can relax blood vessels and promote blood circulation, which is good for cardiovascular system. Modern medical research shows that the vitamins in green onions can ensure the normal secretion of human hormones, and can also effectively stimulate desire, thus "strengthening yang and nourishing yin". For men, they should eat green onions three times a week, which can be eaten cold or fried as a seasoning.