Mental conditioning, Chinese medicine believes that yang deficiency is the further development of qi deficiency, so people with insufficient yang spirit often show bad mood and are easy to be sad. Therefore, we should strengthen mental conditioning, be good at adjusting our emotions and eliminate the influence of bad emotions.
Strengthen physical exercise, because "exercise leads to yang", so it is recommended to do physical exercise 1 ~ 2 times a day, 1 hour or more, depending on physical strength. Diet conditioning.
2. The warming function of Yang Qi.
Yang Qi plays an important role in life and health, first of all, in his warming effect. Yang is like the sun. When the sun is warm, people can be warm and live. This warm function can be seen in our crowd. Some people are very afraid of cold, and some people feel cold even in the hottest summer. In fact, winter is better than summer. Although it is full of yang, it is not full of yang and has good function. This involves another function of yang, which we will talk about later. Yang can warm and nourish the human body. Look at nature. In spring and summer, there is plenty of sunshine, warm climate, strong mobility of animals and plants and rapid growth. But in autumn and winter, when it is cold, everything will be depressed, plants will wither and plants will hibernate.
Spinach: Chinese medicine believes that spinach is sweet and cool, enters the gastrointestinal tract, and has the effects of enriching blood, benefiting the five internal organs, dredging blood vessels, quenching thirst and moistening intestines, nourishing yin and calming the liver, helping digestion and cleaning the stomach. It has a good auxiliary effect on stagnation of liver-qi with gastropathy, headache, dizziness and anemia. It should be noted that spinach contains more oxalic acid, so it should be boiled with boiling water before cooking, so as not to hinder the body's absorption of calcium.
Leek: Eating more leeks can enhance the qi of the spleen and stomach. When it is warm and cold in spring, it can dispel yin and cold, nourish yang and protect the liver. Because it contains more cellulose, leek also has a laxative effect to promote intestinal peristalsis, which is conducive to cleaning the intestinal cavity. It should be noted that leek is a kind of heat-supporting yang, and it is not suitable for people with yin deficiency or sores. Because leek contains high protein, patients with chronic kidney disease and gout should use it with caution.
Jujube: it is a good product for nourishing the liver at home. Jujube is warm and sweet, and has the effects of invigorating spleen and benefiting qi, nourishing blood and calming nerves, promoting fluid production to quench thirst, and detoxifying exterior syndrome. Studies have shown that because jujube contains some special compounds, it can inhibit the activity of hepatitis virus. Jujube also has the functions of protecting liver and enhancing immunity.
What other foods are good for yang deficiency constitution?
Glutinous rice, black rice, coix seed, sweet potato, yam, euryale seed, lentil, maltose, longan, red date, chestnut, ginkgo, walnut, pepper, leek, garlic, ginger, pepper, cinnamon, litchi, pineapple, peach, apricot, cherry, bayberry, brown sugar, venison, mutton and dog meat.
Supplementing Yang Qi with Chinese medicine is the healthiest thing. Sickness can be cured, but no illness can strengthen the body. Using Chinese medicine to supplement Yang Qi naturally has no side effects.